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Blog

04 Jun 2020
ONLINE COUNSELING - CBT Kenya
ONLINE COUNSELING – CBT Kenya

ONLINE COUNSELING – CBT Kenya Article by Letoo Formal Counseling in Kenya has a relatively short history but with tremendous positive impact in the lives of many people, families and communities. Problems such as alcohol and substance abuse, depression, suicide, anxiety and autism are today better understood, identified, openly discussed, and appropriate therapeutic support sought-after...

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01 Jun 2020
Signs of Weed Addiction - CBT Kenya
Signs of Weed Addiction – CBT Kenya

Signs of Weed/Marijuana Addiction – CBT Kenya Addiction occurs when a person experiences changes in their brain or behavior as a result of the drug. In very high doses, weed can also cause hallucinations, delusions, or psychosis. This is rare, though, and not the norm. Some experts believe that people who experience psychosis from marijuana...

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25 May 2020
Therapy in Nairobi; Couples Therapy - CBT Kenya
Therapy in Nairobi; Couples Therapy – CBT Kenya

Therapy in Nairobi; Couples Therapy – CBT Kenya Couples therapy is for couples who are in a relationship, married or not. It is often referred to as marriage counseling. The goal of couples therapy is to improve the couples’ relationship. We all know romantic relationships are hard work. Like cars, they require regular maintenance to...

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16 May 2020
Psychology | How to Sleep Better - CBT Kenya
Psychology | How to Sleep Better – CBT Kenya

Psychology | How to Sleep Better – CBT Kenya Sleep is an important part of your daily routine, you spend about one-third of your time doing it. Quality sleep and getting enough of it at the right times is as essential to survival as food and water. Without sleep you can’t form or maintain the...

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09 May 2020
Psychology | How to deal with Anger - CBT Kenya
Psychology | How to deal with Anger – CBT Kenya

Psychology | How to deal with Anger – CBT Kenya Are you angry? What does your anger feel like? Are you in control of it, or do you allow it to control you? Anger is a natural, though sometimes unwanted or irrational emotion that everybody experiences from time to time. One in three people say...

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04 May 2020
Mental Health Awareness Month - CBT Kenya
Mental Health Awareness Month – CBT Kenya

Mental Health Awareness Month – CBT Kenya A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. It affects 19% of the adult population, 46% of teenagers and 13% of children each year. People...

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28 Apr 2020
How Individual Counselling works - CBT Kenya
How Individual Counselling works – CBT Kenya

How Individual Counselling works – CBT Kenya Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. In individual therapy sessions, the client and therapist have the opportunity to work closely together. They build a trusting relationship and address any issues arising. The various individual therapy techniques offer...

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24 Apr 2020
Psychology: How to handle Job Loss | CBT Kenya
Psychology: How to handle Job Loss | CBT Kenya

Psychology: How to handle Job Loss | CBT Kenya More often, a job loss is unexpected. It seems to come out of nowhere and can knock you off your feet. If you just lost your job, there are probably a lot of thoughts going through your mind. You may be angry at your boss, or...

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20 Apr 2020
Psychology, what it is all about? | CBT Kenya.
Psychology, what it is all about? | CBT Kenya

Psychology, what it is all about? | CBT Kenya Psychology is the study of the mind and behavior. Research in psychology seeks to understand and explain how people think, act, and feel. Throughout psychology’s history, various schools of thought have formed to explain the human mind and behavior. There are psychologists who help solve crimes...

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16 Apr 2020
Stay motivated during this Covid -19 period | CBT Kenya
Stay motivated during this Covid -19 period | CBT Kenya

Stay motivated during this Covid -19 period | CBT Kenya We all have goals that we’d like to achieve at the end of this quarantine period. Goals are easier to achieve when they are broken down into daily activities. One of the easiest ways to maintain momentum is through daily accountability. It’s something you can...

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