Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
info@cbtkenya.org
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED

Counselling services in Nairobi

12 Sep 2022
Frequently Asked Questions About Suicide - CBT Kenya
Frequently Asked Questions About Suicide – CBT Kenya

Frequently Asked Questions About Suicide – CBT Kenya Those who experience suicidal thoughts often feel isolated and unable to share their burden with anyone else. This is also true for people who are concerned about a loved one, or those who have lost someone to suicide. Breaking that silence is an important part of suicide...

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11 Apr 2022
What Is Conduct Disorder? CBT Kenya
What Is Conduct Disorder? CBT Kenya

What Is Conduct Disorder? CBT Kenya Conduct disorder is an ongoing pattern of behavior marked by emotional and behavioral problems. Children with conduct disorder behave in angry, aggressive, argumentative, and disruptive ways. Conduct disorder in children goes beyond bad behavior. It is a diagnosable mental health condition that is characterized by patterns of violating societal...

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04 Apr 2022
Tips to improve body image - CBT Kenya
Tips to improve body image – CBT Kenya

Tips to improve body image – CBT Kenya Culturally, we have this perverse notion that poor body image is a sign of modesty. It’s not. And people, especially women, who accept and appreciate the way they look can be perceived as narcissistic. They’re not. What do you feel when you look in the mirror? Gratitude?...

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21 Mar 2022
Dealing with Seasonal Affective Disorder - CBT Kenya
Dealing with Seasonal Affective Disorder – CBT Kenya

Dealing with Seasonal Affective Disorder – CBT Kenya Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of year. Depression is a low mood that lasts for a long time, and affects your everyday life. If you have SAD, you’ll experience depression during some seasons in particular, or...

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21 Feb 2022
Individual therapy benefits - CBT Kenya
Individual therapy benefits – CBT Kenya

Individual therapy benefits – CBT Kenya Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy,...

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03 Feb 2022
How to overcome grief’s health damaging effects
How to overcome grief’s health damaging effects

How to overcome grief’s health damaging effects At some point we have all experienced loss and grief be it from the loss of a loved one, a friend, a relationship and it is a normal part of life that we all deal with at some point. Grief looks like many things to many different people....

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26 Jan 2022
What Is Agoraphobia? CBT Kenya
What Is Agoraphobia? CBT Kenya

What Is Agoraphobia? CBT Kenya Agoraphobia is a rare type of anxiety disorder. If you have it, your fears keep you from getting out into the world. You avoid certain places and situations because you think you’ll feel trapped and not be able to get help. Consider an individual who has a panic attack while...

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10 Jan 2022
Understanding Psychosis disorder - CBT Kenya
Understanding Psychosis disorder – CBT Kenya

Understanding Psychosis disorder – CBT Kenya Psychosis is a condition that affects the way your brain processes information. It causes you to lose touch with reality. You might see, hear, or believe things that aren’t real. It can be triggered by a mental illness, a physical injury or illness, substance abuse, or extreme stress or trauma. Young...

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20 Dec 2021
What is Social Communication Disorder? CBT Kenya
What is Social Communication Disorder? CBT Kenya

What is Social Communication Disorder? CBT Kenya Social communication disorder (SCD) is a condition that makes it hard to talk with other people. It’s not a problem with speech. It’s also not a problem with the mechanics of language, like pronouncing words and using grammar. People with SCD have trouble following the “rules” of spoken...

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10 Dec 2021
Consequences of Bullying behavior - CBT Kenya
Consequences of Bullying behavior – CBT Kenya

Consequences of Bullying behavior – CBT Kenya Bullying behavior creates a culture of fear and has a negative impact on everyone involved. Being bullied can seriously affect a person’s physical, emotional, academic and social well-being. Many sufferers of bullying lack confidence, feel bad about themselves, have few friends and spend a lot of time alone....

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