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Mental health

12 Jan 2021
Dissociative Identity Disorder - CBT Kenya
Dissociative Identity Disorder – CBT Kenya

Dissociative Identity Disorder – CBT Kenya Dissociative identity disorder is characterized by a person’s identity fragmenting into two or more distinct personality states. People with this condition are often victims of severe abuse. Some people describe this as an experience of possession. The person also experiences memory loss that is too extensive to be explained...

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04 Dec 2020
Narcissistic Personality Disorder - CBT Kenya
Narcissistic Personality Disorder – CBT Kenya

Narcissistic Personality Disorder – CBT Kenya People with this condition have an inflated idea of themselves and a need for lots of attention from other people. It’s human nature to be selfish and boastful now and then, but true narcissists take it to an extreme. They also don’t value others’ feelings or ideas and ignore...

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05 Nov 2020
Codependent Personality Disorder - CBT Kenya
Codependent Personality Disorder – CBT Kenya

Codependent Personality Disorder – CBT Kenya Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. There is much more to this term than everyday clinginess. Codependent relationships are far more extreme than this. A person who is codependent will plan their entire life around...

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01 Oct 2020
Understanding Emotional Stress - CBT Kenya
Understanding Emotional Stress – CBT Kenya

Understanding Emotional Stress – CBT Kenya Everyone experiences stress differently. If you believe emotional stress has impacted your life, never dismiss that feeling as “in your head” or something to trooper through things. When you bottle up stress, it can manifest in unhealthy ways including drinking too much, anger and damaging your overall quality of...

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25 Aug 2020
Things You Need To Know Suicide - CBT Kenya
Things You Need To Know About Suicide – CBT Kenya

Things You Need To Know About Suicide – CBT Kenya Three people will have died from suicide in the two minutes it takes you to read this article. While you might not consider yourself at risk; unexpected events can lead to hopelessness and despair. Diagnosis of a terminal illness, the sudden death of a loved...

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13 Aug 2020
Adaptive vs Maladaptive Coping Skills - CBT Kenya
Adaptive vs Maladaptive Coping Skills – CBT Kenya

Adaptive vs Maladaptive Coping Skills – CBT Kenya By Edwina Bijurenda Coping occurs when and individual invests their conscious effort, to solve personal or interpersonal problems in order to master and minimize the stress and conflict that arise from such issues. The methods used to cope are referred to as coping strategies or skills. These...

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01 Aug 2020
Psychology| What are Hallucinations? CBT Kenya
Psychology| What are Hallucinations? CBT Kenya

Psychology| What are Hallucinations? CBT Kenya If you’re like most folks, you probably think hallucinations have to do with seeing things that aren’t really there. But there’s a lot more to it than that. It could mean you touch or even smell something that doesn’t exist. Hallucinations can be a sign of a mental health illness,...

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26 Jul 2020
Addictive behaviors|Video gaming - CBT Kenya
Addictive behaviors|Video gaming – CBT Kenya

Addictive behaviors|Video gaming – CBT Kenya Video game addiction is an impulse control disorder that is similar to gambling addiction. The excessive and compulsive game playing impacts negatively on the player’s life on a day to day basis. Anyone who has experienced it knows all too well, video game addiction is real. People of all...

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17 Jul 2020
What is Shopping Addiction? CBT Kenya
What is Shopping Addiction? CBT Kenya

What is Shopping Addiction? CBT Kenya It is a behavioral addiction whereby a person shops compulsively to relieve distressing negative emotions like anxiety, pain and sadness. The person can’t stop regardless of negative consequences. Some of us may think it’s merely irresponsibility with finances or lack of maturity.  Also, some people believe a person can...

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14 Jul 2020
What Self Care Is - CBT Kenya
What Self Care Is – CBT Kenya

What Self Care Is – CBT Kenya Complete self-care involves several factors. It involves Physical Self-care, Psychological self-care, Social self-care, Spiritual self-care and Professional self-care. Tackling all factors at once may seem daunting and hard. However, with the advice and tips that this blog provides, you can successfully master each individual factor and enhance your...

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