More often than not, tell-tale signs of problematic internet behavior fit right in the palms of our children’s hands; glowing from screens and buzzing with notifications curated with algorithms to deliver a continuous dose of digital dopamine. From toddlers glued to tablets to preteens gaming for hours and teens scrolling endlessly for likes and validation,...
In 2003, during my shadowing experience under psychiatrists and other allied professionals in a psychiatric hospital in Nairobi, I witnessed firsthand the hidden struggles of teenagers battling “panic attacks” and “episodes”, which are commonly used by teenagers to describe severe stress that manifests through physical symptoms. Some of the teens referred for assessment were so...
According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), Narcissistic Personality Disorder (NPD) is defined as a pervasive pattern of grandiosity (in fantasy or behavior), a need for constant admiration, and a lack of empathy. Research shows that narcissism exists on a spectrum, meaning not everyone with narcissistic traits has the...
You may know someone or perhaps you are that person reading this article. The one who effortlessly steps in, taking on roles at home, work, or family gatherings. You’re always busy working, organizing, or coordinating activities, and your tireless rescuers efforts don’t go unnoticed. For aeons, compliments and gratitude flow your way over zealously, akin...
Communication is essential in everyday life and is at the heart of our relationships. Psychologists identify four main communication styles; passive, assertive, aggressive, and passive-aggressive. Each style uniquely shapes our interactions and determines the quality of our relationships. Consider two examples. First, imagine a childhood friend whose communication style has always been passive. After reading a self-help...
In the Bible, Jesus profoundly addresses forgiveness in Matthew 18:21-22. When Peter asks how many times one should forgive, Jesus responds, “Not seven times, but seventy times seven.” This symbolic expression of 490 isn’t a literal tally but a call for boundless forgiveness, a mindset that encourages us to go far beyond keeping score and...
Bipolar Mood Disorder (BMD) is a chronic condition that has profoundly impacted many lives. It’s reported that the former Prime minister of the United Kingdom, Winston Churchill, an exemplary writer and orator, was thought to have struggled with symptoms of BMD. He had both severe depressive episodes, which he called his “black dog,” and periods...
According to the Oxford Dictionary, impatience is defined as the feeling of annoyance with someone or something, particularly when a wait is prolonged. Although impatience is a natural human emotion, frequent occurrences could signal a deeper issue. It’s essential to approach impatience with understanding and empathy. Why, you might ask? Conditions like ADHD, depression, adverse...
By Lambert Oigara, Clinical Psychologist, CBT Kenya Summary: This article discusses the mental health crisis among professionals in Kenya, particularly focusing on the challenges faced by mental health practitioners due to a shortage of resources, inadequate research, and the overwhelming demand for mental health services. The story highlights the rising demand for mental health care...
By Lambert Oigara, Consultant Clinical Psychologist Overview: This article discusses the impact of colonial legacies on mental health practices in Africa, particularly in Kenya. It outlines how colonialism marginalized traditional African healing practices and promoted Western mental health methods, often to the detriment of culturally relevant approaches. Additionally, it highlights modern challenges in mental health...
