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Mental health

15 Apr 2021
Generalized anxiety disorder - CBT Kenya
Generalized anxiety disorder – CBT Kenya

Generalized anxiety disorder – CBT Kenya Worrying is a part of life. It’s natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? Those with generalized anxiety disorder experience excessive, often unnecessary and unprovoked feelings of anxiety and worry. The stress experienced can center around...

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21 Mar 2021
Depression in women - CBT Kenya
Depression in women – CBT Kenya

Depression in women – CBT Kenya Depression isn’t just a brief period where you feel sad or down about something. It’s a serious mood disorder that can affect your daily life. And it isn’t always easy to recognize or treat. You may not even realize that you’re dealing with depression until you’ve experienced symptoms for...

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10 Mar 2021
Schizoid Personality Disorder - CBT Kenya
Schizoid Personality Disorder – CBT Kenya

Schizoid Personality Disorder – CBT Kenya People with personality disorders have long-standing patterns of thinking and acting that differ from what society considers usual or normal. The inflexibility of their personality can cause great distress, and can interfere with many areas of life, including social and work functioning. People with personality disorders generally also have...

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04 Mar 2021
Separation anxiety disorder - CBT Kenya
Separation anxiety disorder – CBT Kenya

Separation anxiety disorder – CBT Kenya It’s completely normal for children, especially in very young children, to experience some degree of separation anxiety. In contrast, separation anxiety disorder is excessive worry or anxiety that goes beyond that expected for the child’s developmental level. Separation anxiety is considered a disorder if it lasts at least a...

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27 Feb 2021
Histrionic personality disorder - CBT Kenya
Histrionic personality disorder – CBT Kenya

Histrionic personality disorder – CBT Kenya Histrionic personality disorder is characterized by constant attention-seeking and emotional overreaction. People with this condition tend to over dramatize situations, which may impair relationships and lead to depression. Yet they are highly suggestible, easily susceptible to the influence of others. Dealing with a person who suffers from this personality disorder can get...

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12 Jan 2021
Dissociative Identity Disorder - CBT Kenya
Dissociative Identity Disorder – CBT Kenya

Dissociative Identity Disorder – CBT Kenya Dissociative identity disorder is characterized by a person’s identity fragmenting into two or more distinct personality states. People with this condition are often victims of severe abuse. Some people describe this as an experience of possession. The person also experiences memory loss that is too extensive to be explained...

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04 Dec 2020
Narcissistic Personality Disorder - CBT Kenya
Narcissistic Personality Disorder – CBT Kenya

Narcissistic Personality Disorder – CBT Kenya People with this condition have an inflated idea of themselves and a need for lots of attention from other people. It’s human nature to be selfish and boastful now and then, but true narcissists take it to an extreme. They also don’t value others’ feelings or ideas and ignore...

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05 Nov 2020
Codependent Personality Disorder - CBT Kenya
Codependent Personality Disorder – CBT Kenya

Codependent Personality Disorder – CBT Kenya Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. There is much more to this term than everyday clinginess. Codependent relationships are far more extreme than this. A person who is codependent will plan their entire life around...

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01 Oct 2020
Understanding Emotional Stress - CBT Kenya
Understanding Emotional Stress – CBT Kenya

Understanding Emotional Stress – CBT Kenya Everyone experiences stress differently. If you believe emotional stress has impacted your life, never dismiss that feeling as “in your head” or something to trooper through things. When you bottle up stress, it can manifest in unhealthy ways including drinking too much, anger and damaging your overall quality of...

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25 Aug 2020
Things You Need To Know Suicide - CBT Kenya
Things You Need To Know About Suicide – CBT Kenya

Things You Need To Know About Suicide – CBT Kenya Three people will have died from suicide in the two minutes it takes you to read this article. While you might not consider yourself at risk; unexpected events can lead to hopelessness and despair. Diagnosis of a terminal illness, the sudden death of a loved...

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