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Impatience: A Hidden Struggle.
  • October 29, 2024
  • Comments: 220
  • Posted by: cbtkeadmin

According to the Oxford Dictionary, impatience is defined as the feeling of annoyance with someone or something, particularly when a wait is prolonged. Although impatience is a natural human emotion, frequent occurrences could signal a deeper issue.

It’s essential to approach impatience with understanding and empathy. Why, you might ask? Conditions like ADHD, depression, adverse life events, alcohol and drug abuse, and personality disorders are all associated with impatience. These conditions often complicate what might otherwise seem like a straightforward emotional reaction.

Recognizing impatience as a symptom of a larger issue can be challenging. Without vulnerability and openness, it’s often difficult to determine if impatience is merely situational or part of a long-term behavioral pattern.

Globally, October is recognized as Neurodiversity Awareness Month, making it the perfect time to educate our communities. Sadly, millions of neurodivergent individuals continue to struggle in silence because of lack of understanding of impatience and other signs and symptoms.

This article will highlight impatience in the context of Attention Deficit Hyperactivity Disorder (ADHD). In ADHD, impatience is associated with poor impulse control, often labeled as disrespect, pretense, or bad behavior.

You may recognize this pattern in yourself or others: constantly feeling rushed, applying pressure on others to complete tasks quickly, or expecting immediate help at the last minute. People who are frequently impatient may become easily irritated by minor inconveniences. Close acquaintances may observe short-lived bad moods that resolve quickly, as if nothing happened.

In collaborative settings, impatience can create undue pressure and anxiety for others. For example, an individual may rush through a project without reading instructions carefully, resulting in mistakes that others must correct. In romantic relationships, while one partner may need time to process decisions, the other may impulsively decide on the spot, struggling with patience for slower-paced or well-thought-out through processes.

Sitting still or working at a desk for extended periods can also be challenging. People with ADHD often work best while on the move. Similarly, they may prefer talking through a problem rather than writing a lengthy essay—an approach many find more efficient.

Fortunately, educational institutions are increasingly accommodating neurodivergent students. However, when these individuals enter the workforce, they often struggle due to a lack of similar accommodations. Ironically, this year’s Mental Health Awareness Day theme was “Mental Health in the Workplace.”

To holistically support neurodivergence, we need to understand how conditions like Depression and Adverse life events can evolve over time and impact the lives of those who are neurodivergent. Recognizing the importance of accommodation and inclusivity can help create supportive environments for children, adolescents, and adults to thrive in relationships, academic settings, and workplaces. Fostering empathy and understanding can build an inclusive society that empowers to thrive in all areas of life.

ADHD, Counselling services in Kenya, Counselling services in Nairobi, Impatience: A Hidden Struggle., Mental health, Therapy In Kenya
Author: cbtkeadmin

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