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Therapy In Kenya

10 Feb 2025
The Risk of Oversimplifying Narcissistic Personality Disorders
The Risk of Oversimplifying Narcissistic Personality Disorders

According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), Narcissistic Personality Disorder (NPD) is defined as a pervasive pattern of grandiosity (in fantasy or behavior), a need for constant admiration, and a lack of empathy. Research shows that narcissism exists on a spectrum, meaning not everyone with narcissistic traits has the...

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21 Jan 2025
When Helping Others Becomes a Burden
When Helping Others Becomes a Burden

You may know someone or perhaps you are that person reading this article. The one who effortlessly steps in, taking on roles at home, work, or family gatherings. You’re always busy working, organizing, or coordinating activities, and your tireless rescuers efforts don’t go unnoticed. For aeons, compliments and gratitude flow your way over zealously, akin...

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13 Jan 2025
The Complexity in Mental Illness Diagnosis
The Complexity in Mental Illness Diagnosis

During the festive season, my nephew, a Gen Z, with his characteristic curiosity, revisited a conversation we had in December 2023. Back then, he had confidently approached me, asking for an assessment of a mental condition he believed he had. At the time, I gently declined, offering no clear explanation. But this year, he was...

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03 Dec 2024
Melodies of the Self: The Rise of Individualism in Modern Music
Melodies of the Self: The Rise of Individualism in Modern Music

Music has a unique ability to touch hearts and souls in ways we often cannot articulate. It soothes, uplifts our spirits, makes us laugh, and serves as a force that connects us. A catalyst for recalling past and present joyful and somber moments. Throughout history, music has mirrored culture, values, and beliefs. Our ancestors used...

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25 Nov 2024
The Power of Saying “No” Without Feeling Guilty
The Power of Saying “No” Without Feeling Guilty

Communication is essential in everyday life and is at the heart of our relationships. Psychologists identify four main communication styles; passive, assertive, aggressive, and passive-aggressive. Each style uniquely shapes our interactions and determines the quality of our relationships. Consider two examples. First, imagine a childhood friend whose communication style has always been passive. After reading a self-help...

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05 Nov 2024
Lessons from the Opioid Pandemic in the U.S.: A Warning for Kenya
Lessons from the Opioid Pandemic in the U.S.: A Warning for Kenya

This piece presents a vivid and alarming portrayal of the opioid crisis in the U.S., drawing a parallel to potential issues that could arise in Kenya. During my recent visit to the US, I was struck by the dark side of cities like San Francisco and Los Angeles, where drug use and homelessness are rampant....

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29 Oct 2024
Impatience: A Hidden Struggle.
Impatience: A Hidden Struggle.

According to the Oxford Dictionary, impatience is defined as the feeling of annoyance with someone or something, particularly when a wait is prolonged. Although impatience is a natural human emotion, frequent occurrences could signal a deeper issue. It’s essential to approach impatience with understanding and empathy. Why, you might ask? Conditions like ADHD, depression, adverse...

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11 Sep 2024
Mental Health Crisis Facing Kenyan Professionals
Mental Health Crisis Facing Kenyan Professionals

By Lambert Oigara, Clinical Psychologist, CBT Kenya Summary: This article discusses the mental health crisis among professionals in Kenya, particularly focusing on the challenges faced by mental health practitioners due to a shortage of resources, inadequate research, and the overwhelming demand for mental health services. The story highlights the rising demand for mental health care...

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28 May 2024
Closing the Gap: The Crisis in Mental Health in Africa
Closing the Gap: The Crisis in Mental Health in Africa

By Lambert Oigara, Consultant Clinical Psychologist “I don’t see the difference between breaking your leg and having a mental health breakdown. It’s health, there is no distinction.” These sentiments by US President Joe Biden highlight the undeniable link between mental and physical health. However, many around the world do not receive adequate mental health care....

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30 Apr 2024
ADHD in Women: Busting myths and finding support
ADHD in Women: Busting myths and finding support

By Lambert Oigara, Consultant Clinical Psychologist Attention Deficit Hyperactivity Disorder (ADHD) is one of the most misconstrued mental health conditions. Misconceptions and myths continue to mislead people’s views about the condition, which, if managed effectively, can avert confusion in many people’s lives. If not well managed, women living with undiagnosed or misdiagnosed ADHD lead a...

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