What is Alcohol Use Disorder? CBT Kenya For many people, drinking alcohol is nothing more than a pleasant way to relax. People with alcohol use disorders, however, drink to excess, endangering both themselves and others. Unhealthy alcohol use includes any alcohol use that puts your health, safety at risk or causes other alcohol-related problems. If...
What is Insomnia Disorder? CBT Kenya People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Most adults need around seven to nine hours of sleep per night. However, the amount of sleep needed to function at your best varies between individuals. The quality of your rest matters just as much as...
Reactive Attachment Disorder in Children – CBT Kenya When a baby is born, he or she has physical and safety needs that must be met quickly and consistently. But infants and young children also have emotional needs as well. They need to be nurtured, comforted by a stable and responsive caregiver who can provide a...
Emotional Detachment Disorder – CBT Kenya This is a psychological condition in which a person is not able to fully engage with their feelings or the feelings of others. For some people, being emotionally detached helps protect them from unwanted drama, anxiety, or stress. For others, the detachment isn’t always voluntary. It’s instead the result...
What Is Cyclothymia Mood Disorder? CBT Kenya The mood swings associated with cyclothymia are not as extreme as those that come with bipolar disorder: Those with bipolar disorder experience intense symptoms that meet clinically criteria for the diagnoses of mania and major depression. While those with cyclothymia experience milder “ups and down,” described as hypo...
Avoidant Personality Disorder – CBT Kenya A person who has an avoidant personality disorder is aware of being uncomfortable in social situations and often feels socially inept. Despite this self-awareness, comments by others about your shyness or nervousness in social settings may feel like criticism or rejection. This is especially true if you are teased,...
Narcissistic Personality Disorder – CBT Kenya People with this condition have an inflated idea of themselves and a need for lots of attention from other people. It’s human nature to be selfish and boastful now and then, but true narcissists take it to an extreme. They also don’t value others’ feelings or ideas and ignore...
Can you overcome cocaine addiction? CBT Kenya An addiction can be physical, meaning your body craves the drug. It can also be mental, meaning you strongly desire the drug’s effects. Cocaine can be consumed in a variety of ways. It can be inhaled through the nose or injected into a vein. And it can be...
Is watching TV an addiction? CBT Kenya You may not think you have a TV addiction, but as soon as someone mentions shutting off the tube during one of your favorite shows, you might just lose your cool. But, are you really addicted to the TV or do you just really enjoy your favorite shows?...
How to deal with Chronic Stress | CBT Kenya Short-lived feelings of stress are a regular part of daily life. Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by...
