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Emotional Fluctuations: Understanding, Coping, and Seeking Support”
  • Comments: 121
  • Posted by: cbtkeadmin

By Lambert Oigara, Consultant Clinical Psychologist

Fluctuation in emotions between highs, lows, neutrality, and unpredictability are normal responses to life’s daily encounters. Emotions are influenced by daily stressors, mood states, financial obligations, relationships, and external circumstances. While some individuals naturally express emotions openly, others may suppress or struggle to articulate them due to various experiences and influences. However, the inability to express oneself should not be misconceived as a lack of emotion. Irregular or unpredictable emotions could signal an existing or evolving problem.

Both physical and mental health conditions can significantly impact emotional states, leading to sudden shifts or difficulties in expression. Thus, it’s essential to exercise caution and avoid hasty judgments when observing such changes in others. Instead, it is encouraged to seek understanding and consider involving a third party if community interventions prove ineffective. As a result of overwhelming and difficult encounters, some people restrain their emotions or become overly expressive.

Learning to identify and express emotions appropriately is a lifelong process vital for maintaining healthy communication within cultural contexts. While online resources and community discussions offer valuable insights into emotional expression, individual experiences and cultural backgrounds may affect the effectiveness of these approaches. In therapy, the duration and focus of treatment vary based on individual needs. Some may require short-term interventions, while others need long-term support, especially in cases of chronic illness.

Before starting therapy, it’s crucial to clarify goals, expectations, and the therapist’s expertise to ensure a suitable match. Finding the right therapist involves thorough research and inquiry into their qualifications and approaches. Additionally, seeking support from community programs that offer evidence-based education and resources can complement therapeutic efforts and provide a more holistic approach to understanding and managing one’s emotional state.

Ultimately, addressing emotional challenges requires patience, understanding, and a commitment to exploring underlying issues with the support of qualified professionals and community resources. Illicit substances and the onset of illness can also affect one’s emotional state. Therefore, it is crucial to be cautious about putting people on the spot or judging them when their moods suddenly shift. Coping with emotions is a process that requires support from those who live in the community and a deeper understanding of modern society and how culture can influence the expression of emotions.

Author: cbtkeadmin

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