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The rise of Third-Wave therapy

19 Mar 2024
The rise of Third-Wave therapy

The rise of Third-Wave therapy
– By Lambert Oigara, Consultant Clinical Psychologist

Before the onset of the COVID-19 pandemic, there was a noticeable increase in mental health awareness, accompanied by a surge in prevention and education programs across urban and rural areas in Kenya. This surge likely fueled a demand for accessible, high-quality, and cost-effective competency-based interventions. Traditionally, psychotherapy leaned heavily on psychoanalysis pioneered by Sigmund Freud,...

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