Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
info@cbtkenya.org
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED

Therapists in Lavington

08 Jan 2024
Embracing January as Mental Wellness Month - CBT Kenya
Embracing January as Mental Wellness Month – CBT Kenya

Embracing January as Mental Wellness Month – CBT Kenya As we usher in the new year, January takes on a special significance beyond resolutions and fresh starts—it marks Mental Wellness Month. In a world that constantly demands our attention and resilience, prioritizing mental well-being is crucial. This month serves as a poignant reminder to reflect...

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17 Nov 2023
Art therapy: What role does it play? - CBT Kenya
Art therapy: What role does it play? – CBT Kenya

Art therapy: What role does it play? – CBT Kenya Understanding Art Therapy Definition and Origins: Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve and enhance mental health and well-being. It is a dynamic discipline that finds its roots in the early 20th century, gaining momentum...

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06 Nov 2023
Addressing mental health concerns in men
Addressing mental health concerns in men – CBT Kenya

Addressing mental health concerns in men Mental health has long been a subject that’s been stigmatized and misunderstood. Unfortunately, societal expectations and traditional gender roles have contributed to a culture where men, in particular, feel pressured to remain stoic, strong, and silent when it comes to their emotional well-being. However, it’s crucial that we challenge...

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23 Oct 2023
Goal-setting and time management techniques - CBT Kenya
Goal-setting and time management techniques – CBT Kenya

Goal-setting and time management techniques – CBT Kenya Mental health is a critical component of our overall well-being. Achieving success and balance in our lives can be profoundly influenced by our mental health. In this blog post, we will explore the connection between goal-setting and time management techniques and their impact on mental well-being. By...

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17 Oct 2023
The Profound Connection Between Mental Health and Nutrition - CBT Kenya
The Profound Connection Between Mental Health and Nutrition – CBT Kenya

The Profound Connection Between Mental Health and Nutrition – CBT Kenya In the fast-paced world we live in, the importance of mental health is receiving more attention than ever before. From stress and anxiety to depression and bipolar disorder, the spectrum of mental health conditions is wide and varied. What might come as a surprise...

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28 Sep 2023
Procrastination in the Digital Age - CBT Kenya
Procrastination in the Digital Age – CBT Kenya

Procrastination in the Digital Age – CBT Kenya You sit down to finally get some worked done and then…bzz bzz, your phone vibrates. You know you shouldn’t check it, but you do anyway. Next thing you know, you’ve traveled deep into your favorite social media app. Does this sound like a familiar pattern? I know...

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19 Sep 2023
Cost of living and mental health - CBT Kenya
Cost of living and mental health – CBT Kenya

Cost of living and mental health – CBT Kenya Our basic human needs of staying warm, safe and having enough to eat are being challenged. The cost of living is a pressing issue that affects individuals and families worldwide. It encompasses the expenses necessary to maintain a basic standard of living, including housing, food, transportation,...

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09 Aug 2023
Mental Health at the workplace - CBT Kenya
Mental Health at the workplace – CBT Kenya

Mental Health at the workplace – CBT Kenya In today’s fast-paced and demanding work environment, addressing mental health in the workplace has become an essential aspect of maintaining a healthy and productive workforce. Employee well-being is no longer just a matter of physical health; mental health plays a crucial role in overall job satisfaction, productivity,...

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03 Jul 2023
Men's mental health awareness - CBT Kenya
National Minority Mental Health Awareness Month – CBT Kenya

National Minority Mental Health Awareness Month – CBT Kenya July marks the observance of National Minority Mental Health Month, a nationwide initiative established by Mental Health America. This important awareness campaign aims to shed light on the diverse range of mental health experiences within Black, Indigenous, and people of color (BIPOC) communities. The month also...

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02 May 2023
National Mental Health Awareness Month
National Mental Health Awareness Month

National Mental Health Awareness Month National Mental Health Awareness Month is an annual observance that takes place every May. It is an important time to bring attention to mental health issues, reduce stigma surrounding mental illness, and promote resources and support for those who may be struggling with their mental health. In this blog article,...

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