What is a Substance-Induced Mood Disorder? CBT Kenya A substance-induced mood disorder is not a condition that develops on its own. Instead, an individual must be abusing drugs or alcohol to develop this particular condition. This makes substance-induced mood disorders different from that of other co-occurring conditions, as it is not a disorder that can...
Tips to improve body image – CBT Kenya Culturally, we have this perverse notion that poor body image is a sign of modesty. It’s not. And people, especially women, who accept and appreciate the way they look can be perceived as narcissistic. They’re not. What do you feel when you look in the mirror? Gratitude?...
Awareness on Children of Alcoholics – CBT Kenya Individuals who grew up with a parent who misused alcohol are familiar with everyday feeling unpredictable. Inconsistency, unreliability, arguments, and chaos are common in homes where one or both parents have an alcohol addiction. Children of alcoholics often do not have their emotional needs met, leading to...
World Mental Health Day (10 October) – CBT Kenya The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work....
What is Insomnia Disorder? CBT Kenya People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Most adults need around seven to nine hours of sleep per night. However, the amount of sleep needed to function at your best varies between individuals. The quality of your rest matters just as much as...
What is Postpartum Depression? CBT Kenya It is a complex mix of emotional, physical and behavioral changes that occur after giving birth. This is attributed to the social, chemical and psychological changes associated with having a baby. As a new mom, you face a lot of challenges getting used to life with a newborn. Probably your...
What Is Cyclothymia Mood Disorder? CBT Kenya The mood swings associated with cyclothymia are not as extreme as those that come with bipolar disorder: Those with bipolar disorder experience intense symptoms that meet clinically criteria for the diagnoses of mania and major depression. While those with cyclothymia experience milder “ups and down,” described as hypo...
Narcissistic Personality Disorder – CBT Kenya People with this condition have an inflated idea of themselves and a need for lots of attention from other people. It’s human nature to be selfish and boastful now and then, but true narcissists take it to an extreme. They also don’t value others’ feelings or ideas and ignore...
Codependent Personality Disorder – CBT Kenya Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. There is much more to this term than everyday clinginess. Codependent relationships are far more extreme than this. A person who is codependent will plan their entire life around...
Things You Need To Know About Suicide – CBT Kenya Three people will have died from suicide in the two minutes it takes you to read this article. While you might not consider yourself at risk; unexpected events can lead to hopelessness and despair. Diagnosis of a terminal illness, the sudden death of a loved...