You may know someone or perhaps you are that person reading this article. The one who effortlessly steps in, taking on roles at home, work, or family gatherings. You’re always busy working, organizing, or coordinating activities, and your tireless rescuers efforts don’t go unnoticed. For aeons, compliments and gratitude flow your way over zealously, akin...
The festive season is often a time of joy and celebration, but it can also bring heightened risks of alcohol misuse, relapse, and the possibility of dependency. By being mindful of consumption, recognizing triggers, and applying coping skills, we can navigate these challenges without compromising our well-being. Alcohol is one of the most widely misused...
This piece presents a vivid and alarming portrayal of the opioid crisis in the U.S., drawing a parallel to potential issues that could arise in Kenya. During my recent visit to the US, I was struck by the dark side of cities like San Francisco and Los Angeles, where drug use and homelessness are rampant....
By Lambert Oigara, Clinical Psychologist, CBT Kenya Summary: This article delves into the significant challenges facing mental health practitioners in Kenya, highlighting the increasing pressure on professionals, the historical stigma surrounding the profession, and the worrying trend of mental health ‘Experts’ on social media. The Growing Strain on Mental Health Practitioners Mental health practitioners in...
By Lambert Oigara, Consultant Clinical Psychologist Overview: This article discusses the impact of colonial legacies on mental health practices in Africa, particularly in Kenya. It outlines how colonialism marginalized traditional African healing practices and promoted Western mental health methods, often to the detriment of culturally relevant approaches. Additionally, it highlights modern challenges in mental health...
By Lambert Oigara, Consultant Clinical Psychologist The unintended consequence of deinstitutionalizing mental health facilities, commonly known as asylums, was a rise in homelessness. The misconception that chronic mental illnesses like Bipolar Disorder and Schizophrenia were curable led to a complex interplay between individuals with mental illness who self-medicated with alcohol and drugs, perpetuating a cycle...
By Lambert Oigara, Consultant Clinical Psychologist Fluctuation in emotions between highs, lows, neutrality, and unpredictability are normal responses to life’s daily encounters. Emotions are influenced by daily stressors, mood states, financial obligations, relationships, and external circumstances. While some individuals naturally express emotions openly, others may suppress or struggle to articulate them due to various experiences...
Modern epidemic; the depths of sleep deprivation – By Lambert Oigara, Consultant Clinical Psychologist The issue of sleep deprivation remains widespread, often normalized despite its profound impact on our well-being. Throughout history, the importance of sleep has been evident, with figures like Charles Dickens, Thomas Edison, and Abraham Lincoln sharing their struggles and innovative coping...
Self-Compassion: Treating Yourself with Kindness – CBT Kenya What is Self-Compassion? At its core, self-compassion is about treating oneself with the same level of kindness and understanding that we would offer to a good friend. It’s recognizing that perfection is unattainable and that making mistakes is part of being human. Dr. Kristin Neff, a leading...
Mindful eating during festivities – CBT Kenya As the holiday season approaches, our senses are tantalized by the promise of festive feasts and treasured treats. It’s a time of joy, celebration, and, often, an abundance of food that can sometimes lead to overindulgence. But what if we could savor the richness of these culinary delights...
