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+254 739 935 333, +254 756 454 585
info@cbtkenya.org
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Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED

Counselling services in Kenya

01 Feb 2024
Self-Compassion: Treating Yourself with Kindness - CBT Kenya
Self-Compassion: Treating Yourself with Kindness – CBT Kenya

Self-Compassion: Treating Yourself with Kindness – CBT Kenya What is Self-Compassion? At its core, self-compassion is about treating oneself with the same level of kindness and understanding that we would offer to a good friend. It’s recognizing that perfection is unattainable and that making mistakes is part of being human. Dr. Kristin Neff, a leading...

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08 Jan 2024
Embracing January as Mental Wellness Month - CBT Kenya
Embracing January as Mental Wellness Month – CBT Kenya

Embracing January as Mental Wellness Month – CBT Kenya As we usher in the new year, January takes on a special significance beyond resolutions and fresh starts—it marks Mental Wellness Month. In a world that constantly demands our attention and resilience, prioritizing mental well-being is crucial. This month serves as a poignant reminder to reflect...

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06 Dec 2023
Mindful eating during festivities - CBT Kenya
Mindful eating during festivities – CBT Kenya

Mindful eating during festivities – CBT Kenya As the holiday season approaches, our senses are tantalized by the promise of festive feasts and treasured treats. It’s a time of joy, celebration, and, often, an abundance of food that can sometimes lead to overindulgence. But what if we could savor the richness of these culinary delights...

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17 Nov 2023
Art therapy: What role does it play? - CBT Kenya
Art therapy: What role does it play? – CBT Kenya

Art therapy: What role does it play? – CBT Kenya Understanding Art Therapy Definition and Origins: Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve and enhance mental health and well-being. It is a dynamic discipline that finds its roots in the early 20th century, gaining momentum...

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06 Nov 2023
Addressing mental health concerns in men
Addressing mental health concerns in men – CBT Kenya

Addressing mental health concerns in men Mental health has long been a subject that’s been stigmatized and misunderstood. Unfortunately, societal expectations and traditional gender roles have contributed to a culture where men, in particular, feel pressured to remain stoic, strong, and silent when it comes to their emotional well-being. However, it’s crucial that we challenge...

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23 Oct 2023
Goal-setting and time management techniques - CBT Kenya
Goal-setting and time management techniques – CBT Kenya

Goal-setting and time management techniques – CBT Kenya Mental health is a critical component of our overall well-being. Achieving success and balance in our lives can be profoundly influenced by our mental health. In this blog post, we will explore the connection between goal-setting and time management techniques and their impact on mental well-being. By...

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17 Oct 2023
The Profound Connection Between Mental Health and Nutrition - CBT Kenya
The Profound Connection Between Mental Health and Nutrition – CBT Kenya

The Profound Connection Between Mental Health and Nutrition – CBT Kenya In the fast-paced world we live in, the importance of mental health is receiving more attention than ever before. From stress and anxiety to depression and bipolar disorder, the spectrum of mental health conditions is wide and varied. What might come as a surprise...

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11 Oct 2023
Perfectionism and Burnout: The Struggle for Balance - CBT Kenya
Perfectionism and Burnout: The Struggle for Balance – CBT Kenya

Perfectionism and Burnout: The Struggle for Balance – CBT Kenya In today’s fast-paced and competitive world, the pursuit of excellence has become a hallmark of success. However, this relentless pursuit of perfection often comes at a significant cost – burnout. Perfectionism, characterized by the unrelenting pursuit of high standards and fear of failure, can drive...

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28 Sep 2023
Procrastination in the Digital Age - CBT Kenya
Procrastination in the Digital Age – CBT Kenya

Procrastination in the Digital Age – CBT Kenya You sit down to finally get some worked done and then…bzz bzz, your phone vibrates. You know you shouldn’t check it, but you do anyway. Next thing you know, you’ve traveled deep into your favorite social media app. Does this sound like a familiar pattern? I know...

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19 Sep 2023
Cost of living and mental health - CBT Kenya
Cost of living and mental health – CBT Kenya

Cost of living and mental health – CBT Kenya Our basic human needs of staying warm, safe and having enough to eat are being challenged. The cost of living is a pressing issue that affects individuals and families worldwide. It encompasses the expenses necessary to maintain a basic standard of living, including housing, food, transportation,...

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