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+254 739 935 333, +254 756 454 585
info@cbtkenya.org
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Open Hours
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Counselling services in Kenya

19 Apr 2022
What is a Substance-Induced Mood Disorder? CBT Kenya
What is a Substance-Induced Mood Disorder? CBT Kenya

What is a Substance-Induced Mood Disorder? CBT Kenya A substance-induced mood disorder is not a condition that develops on its own. Instead, an individual must be abusing drugs or alcohol to develop this particular condition. This makes substance-induced mood disorders different from that of other co-occurring conditions, as it is not a disorder that can...

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11 Apr 2022
What Is Conduct Disorder? CBT Kenya
What Is Conduct Disorder? CBT Kenya

What Is Conduct Disorder? CBT Kenya Conduct disorder is an ongoing pattern of behavior marked by emotional and behavioral problems. Children with conduct disorder behave in angry, aggressive, argumentative, and disruptive ways. Conduct disorder in children goes beyond bad behavior. It is a diagnosable mental health condition that is characterized by patterns of violating societal...

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04 Apr 2022
Tips to improve body image - CBT Kenya
Tips to improve body image – CBT Kenya

Tips to improve body image – CBT Kenya Culturally, we have this perverse notion that poor body image is a sign of modesty. It’s not. And people, especially women, who accept and appreciate the way they look can be perceived as narcissistic. They’re not. What do you feel when you look in the mirror? Gratitude?...

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21 Mar 2022
Dealing with Seasonal Affective Disorder - CBT Kenya
Dealing with Seasonal Affective Disorder – CBT Kenya

Dealing with Seasonal Affective Disorder – CBT Kenya Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of year. Depression is a low mood that lasts for a long time, and affects your everyday life. If you have SAD, you’ll experience depression during some seasons in particular, or...

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21 Feb 2022
Individual therapy benefits - CBT Kenya
Individual therapy benefits – CBT Kenya

Individual therapy benefits – CBT Kenya Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy,...

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15 Feb 2022
Awareness on Children of Alcoholics - CBT Kenya
Awareness on Children of Alcoholics – CBT Kenya

Awareness on Children of Alcoholics – CBT Kenya Individuals who grew up with a parent who misused alcohol are familiar with everyday feeling unpredictable. Inconsistency, unreliability, arguments, and chaos are common in homes where one or both parents have an alcohol addiction. Children of alcoholics often do not have their emotional needs met, leading to...

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03 Feb 2022
How to overcome grief’s health damaging effects
How to overcome grief’s health damaging effects

How to overcome grief’s health damaging effects At some point we have all experienced loss and grief be it from the loss of a loved one, a friend, a relationship and it is a normal part of life that we all deal with at some point. Grief looks like many things to many different people....

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26 Jan 2022
What Is Agoraphobia? CBT Kenya
What Is Agoraphobia? CBT Kenya

What Is Agoraphobia? CBT Kenya Agoraphobia is a rare type of anxiety disorder. If you have it, your fears keep you from getting out into the world. You avoid certain places and situations because you think you’ll feel trapped and not be able to get help. Consider an individual who has a panic attack while...

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19 Jan 2022
Help for victims of Alcohol and Drug use - CBT Kenya
Help for victims of Alcohol and Drug use – CBT Kenya

Help for victims of Alcohol and Drug use – CBT Kenya Article by Letoo James Alcohol and Drug Abuse is perhaps one of the biggest mental and public health problems our society faces today. The sheer statistics is just mind boggling. We all know someone close to us with this problem and usually wonder what...

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17 Jan 2022
What is Mental Wellness? CBT Kenya
What is Mental Wellness? CBT Kenya

What is Mental Wellness? CBT Kenya We often hear about mental wellness but what is it exactly? Mental wellness is a positive state of mind; being mentally well means that your mind is able to function at your best interest. Your mental state is not affecting your wellbeing. When your mental wellbeing is at its...

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