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Counselling services in Kenya

10 Feb 2025
The Risk of Oversimplifying Narcissistic Personality Disorders
The Risk of Oversimplifying Narcissistic Personality Disorders

According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), Narcissistic Personality Disorder (NPD) is defined as a pervasive pattern of grandiosity (in fantasy or behavior), a need for constant admiration, and a lack of empathy. Research shows that narcissism exists on a spectrum, meaning not everyone with narcissistic traits has the...

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21 Jan 2025
When Helping Others Becomes a Burden
When Helping Others Becomes a Burden

You may know someone or perhaps you are that person reading this article. The one who effortlessly steps in, taking on roles at home, work, or family gatherings. You’re always busy working, organizing, or coordinating activities, and your tireless rescuers efforts don’t go unnoticed. For aeons, compliments and gratitude flow your way over zealously, akin...

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13 Jan 2025
The Complexity in Mental Illness Diagnosis
The Complexity in Mental Illness Diagnosis

During the festive season, my nephew, a Gen Z, with his characteristic curiosity, revisited a conversation we had in December 2023. Back then, he had confidently approached me, asking for an assessment of a mental condition he believed he had. At the time, I gently declined, offering no clear explanation. But this year, he was...

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10 Dec 2024
Emotional Dysregulation in ADHD: A Story of Hope and Healing
Emotional Dysregulation in ADHD: A Story of Hope and Healing

Recently, a client I had not seen for nearly a decade reached out and asked me to write about emotional dysregulation in Attention Deficit Hyperactivity Disorder (ADHD). When I asked why, she lamented, “Had I known earlier about the pain and suffering of emotional dysregulation in ADHD, I would still be in the meaningful relationships...

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03 Dec 2024
Melodies of the Self: The Rise of Individualism in Modern Music
Melodies of the Self: The Rise of Individualism in Modern Music

Music has a unique ability to touch hearts and souls in ways we often cannot articulate. It soothes, uplifts our spirits, makes us laugh, and serves as a force that connects us. A catalyst for recalling past and present joyful and somber moments. Throughout history, music has mirrored culture, values, and beliefs. Our ancestors used...

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19 Nov 2024
Boundless Forgiveness: Lessons from Jesus and Practical Applications
Boundless Forgiveness: Lessons from Jesus and Practical Applications

In the Bible, Jesus profoundly addresses forgiveness in Matthew 18:21-22. When Peter asks how many times one should forgive, Jesus responds, “Not seven times, but seventy times seven.” This symbolic expression of 490 isn’t a literal tally but a call for boundless forgiveness, a mindset that encourages us to go far beyond keeping score and...

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11 Nov 2024
The Complex Nature of Bipolar Mood Disorder (BMD)
The Complex Nature of Bipolar Mood Disorder (BMD)

Bipolar Mood Disorder (BMD) is a chronic condition that has profoundly impacted many lives. It’s reported that the former Prime minister of the United Kingdom, Winston Churchill, an exemplary writer and orator, was thought to have struggled with symptoms of BMD. He had both severe depressive episodes, which he called his “black dog,” and periods...

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05 Nov 2024
Lessons from the Opioid Pandemic in the U.S.: A Warning for Kenya
Lessons from the Opioid Pandemic in the U.S.: A Warning for Kenya

This piece presents a vivid and alarming portrayal of the opioid crisis in the U.S., drawing a parallel to potential issues that could arise in Kenya. During my recent visit to the US, I was struck by the dark side of cities like San Francisco and Los Angeles, where drug use and homelessness are rampant....

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29 Oct 2024
Impatience: A Hidden Struggle.
Impatience: A Hidden Struggle.

According to the Oxford Dictionary, impatience is defined as the feeling of annoyance with someone or something, particularly when a wait is prolonged. Although impatience is a natural human emotion, frequent occurrences could signal a deeper issue. It’s essential to approach impatience with understanding and empathy. Why, you might ask? Conditions like ADHD, depression, adverse...

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17 Sep 2024
The Cultural Rift Impacting Communication between Different Generations
The Cultural Rift Impacting Communication between Different Generations

By Lambert Oigara, Clinical Psychologist, CBT Kenya Summary: The article discusses the cultural rift impacting communication between different generations in Kenya, focusing on the contrasting mindsets of older and younger generations. It suggests that embracing growth, humility, and a willingness to learn can help mitigate tensions and foster better generational relationships. Society today is multicultural,...

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