Mental Health at the workplace – CBT Kenya In today’s fast-paced and demanding work environment, addressing mental health in the workplace has become an essential aspect of maintaining a healthy and productive workforce. Employee well-being is no longer just a matter of physical health; mental health plays a crucial role in overall job satisfaction, productivity,...
National Minority Mental Health Awareness Month – CBT Kenya July marks the observance of National Minority Mental Health Month, a nationwide initiative established by Mental Health America. This important awareness campaign aims to shed light on the diverse range of mental health experiences within Black, Indigenous, and people of color (BIPOC) communities. The month also...
National Mental Health Awareness Month National Mental Health Awareness Month is an annual observance that takes place every May. It is an important time to bring attention to mental health issues, reduce stigma surrounding mental illness, and promote resources and support for those who may be struggling with their mental health. In this blog article,...
Alcohol Abuse Support Group – CBT Kenya Alcohol abuse is a serious problem that affects millions of people worldwide. One of the most effective ways to combat alcohol addiction is by joining a support group. These groups are designed to provide emotional support, encouragement, and accountability to people who are trying to overcome alcohol abuse....
National Eating Disorder Awareness Week – CBT Kenya National Eating Disorder Awareness Week is an annual campaign that takes place during the last week of February. Its aim is to raise awareness about eating disorders, promote education and understanding, and encourage people to seek help and support. Eating disorders can affect anyone, regardless of age,...
Valentine’s Day and Mental Health – CBT Kenya Valentine’s Day is often associated with love, romance, and celebration of relationships. However, for many people, it can also bring feelings of loneliness, isolation, and anxiety. In this article, we’ll explore how Valentine’s Day can impact mental health and provide tips for taking care of yourself on...
Skills Transfer Program – CBT Kenya By Letoo James A report dubbed “Do our Children Halve Life Skills and Values” released by Zizi Afrique Foundation in November this year following a survey of East African countries gave damning findings. Serious gaps exist in inculcating core competencies in our children. In problem-solving for instance, 95% of...
Frequently Asked Questions About Suicide – CBT Kenya Those who experience suicidal thoughts often feel isolated and unable to share their burden with anyone else. This is also true for people who are concerned about a loved one, or those who have lost someone to suicide. Breaking that silence is an important part of suicide...
What is a Substance-Induced Mood Disorder? CBT Kenya A substance-induced mood disorder is not a condition that develops on its own. Instead, an individual must be abusing drugs or alcohol to develop this particular condition. This makes substance-induced mood disorders different from that of other co-occurring conditions, as it is not a disorder that can...
What is Mental Wellness? CBT Kenya We often hear about mental wellness but what is it exactly? Mental wellness is a positive state of mind; being mentally well means that your mind is able to function at your best interest. Your mental state is not affecting your wellbeing. When your mental wellbeing is at its...
