Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
info@cbtkenya.org
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED

Therapy in Nairobi

15 Apr 2021
Generalized anxiety disorder - CBT Kenya
Generalized anxiety disorder – CBT Kenya

Generalized anxiety disorder – CBT Kenya Worrying is a part of life. It’s natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? Those with generalized anxiety disorder experience excessive, often unnecessary and unprovoked feelings of anxiety and worry. The stress experienced can center around...

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05 Apr 2021
What is Postpartum Depression? CBT Kenya
What is Postpartum Depression? CBT Kenya

What is Postpartum Depression? CBT Kenya It is a complex mix of emotional, physical and behavioral changes that occur after giving birth. This is attributed to the social, chemical and psychological changes associated with having a baby. As a new mom, you face a lot of challenges getting used to life with a newborn. Probably your...

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21 Mar 2021
Depression in women - CBT Kenya
Depression in women – CBT Kenya

Depression in women – CBT Kenya Depression isn’t just a brief period where you feel sad or down about something. It’s a serious mood disorder that can affect your daily life. And it isn’t always easy to recognize or treat. You may not even realize that you’re dealing with depression until you’ve experienced symptoms for...

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23 Jan 2021
Is self harm a mental illness? CBT Kenya
Is self harm a mental illness? CBT Kenya

Is self harm a mental illness? CBT Kenya Self-harm, or self-mutilation is the act of deliberately inflicting pain and damage to one’s own body. Self-harm most often refers to cutting, burning, scratching, and other forms of external injury. It can, however, also include internal or emotional harm, such as consuming toxic amounts of alcohol or...

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31 Dec 2020
Emotional Detachment Disorder - CBT Kenya
Emotional Detachment Disorder – CBT Kenya

Emotional Detachment Disorder – CBT Kenya This is a psychological condition in which a person is not able to fully engage with their feelings or the feelings of others. For some people, being emotionally detached helps protect them from unwanted drama, anxiety, or stress. For others, the detachment isn’t always voluntary. It’s instead the result...

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15 Dec 2020
Avoidant Personality Disorder - CBT Kenya
Avoidant Personality Disorder – CBT Kenya

Avoidant Personality Disorder – CBT Kenya A person who has an avoidant personality disorder is aware of being uncomfortable in social situations and often feels socially inept. Despite this self-awareness, comments by others about your shyness or nervousness in social settings may feel like criticism or rejection. This is especially true if you are teased,...

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04 Dec 2020
Narcissistic Personality Disorder - CBT Kenya
Narcissistic Personality Disorder – CBT Kenya

Narcissistic Personality Disorder – CBT Kenya People with this condition have an inflated idea of themselves and a need for lots of attention from other people. It’s human nature to be selfish and boastful now and then, but true narcissists take it to an extreme. They also don’t value others’ feelings or ideas and ignore...

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22 Oct 2020
Is watching TV an addiction? CBT Kenya
Is watching TV an addiction? CBT Kenya

Is watching TV an addiction? CBT Kenya You may not think you have a TV addiction, but as soon as someone mentions shutting off the tube during one of your favorite shows, you might just lose your cool. But, are you really addicted to the TV or do you just really enjoy your favorite shows?...

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13 Oct 2020
How to deal with Chronic Stress | CBT Kenya
How to deal with Chronic Stress | CBT Kenya

How to deal with Chronic Stress | CBT Kenya Short-lived feelings of stress are a regular part of daily life. Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by...

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01 Oct 2020
Understanding Emotional Stress - CBT Kenya
Understanding Emotional Stress – CBT Kenya

Understanding Emotional Stress – CBT Kenya Everyone experiences stress differently. If you believe emotional stress has impacted your life, never dismiss that feeling as “in your head” or something to trooper through things. When you bottle up stress, it can manifest in unhealthy ways including drinking too much, anger and damaging your overall quality of...

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