Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
info@cbtkenya.org
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED

Therapy in Nairobi

09 Oct 2021
Understanding Mental Health - CBT Kenya
Understanding Mental Health – CBT Kenya

Understanding Mental Health – CBT Kenya Part of the reason for negative attitudes and behavior towards people with mental illness is a lack of knowledge and a fear of the unknown. Anyone can experience mental illness—it’s more common than you may think. So it’s important that we try to gain a better understanding of what...

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27 Sep 2021
World Mental Health Day (10 October) - CBT Kenya
World Mental Health Day (10 October) – CBT Kenya

World Mental Health Day (10 October) – CBT Kenya The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work....

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19 Jul 2021
Caffeine-induced anxiety disorder - CBT Kenya
Caffeine-induced anxiety disorder – CBT Kenya

Caffeine-induced anxiety disorder – CBT Kenya Caffeine-Induced Anxiety Disorder typically presents with symptoms similar to panic attacks or generalized anxiety. This can be diagnosed when there is evidence from the history, physical examination, or laboratory findings suggesting that anxiety developed within one month of caffeine intoxication. Caffeine is the most popular and widely-used drug in...

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08 Jul 2021
Binge eating disorder - CBT Kenya
Binge eating disorder – CBT Kenya

Binge eating disorder – CBT Kenya Binge eating disorder is an illness that involves eating a lot of food in a short amount of time. The person with binge eating disorder feels out of control about how much he or she eats.  More food is eaten than others eat in the same amount of time,...

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27 Jun 2021
What is Anorexia Nervosa? CBT Kenya
What is Anorexia Nervosa? CBT Kenya

What is Anorexia Nervosa? CBT Kenya Anorexia isn’t really about food. It’s an extremely unhealthy and sometimes life-threatening way to try to cope with emotional problems. When you have anorexia, you often equate thinness with self-worth. To prevent weight gain or to continue losing weight, people with anorexia usually severely restrict the amount of food...

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12 Jun 2021
Men's mental health awareness - CBT Kenya
Men’s mental health awareness – CBT Kenya

Men’s mental health awareness – CBT Kenya Surveys from around the world show that men everywhere find it difficult to open up about mental health, though they are significantly more at risk of attempting suicide than women. Numerous researchers have recently stated that there is a silent crisis in men’s mental health. This is based...

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06 Jun 2021
What is Nightmare Disorder? CBT Kenya
What is Nightmare Disorder? CBT Kenya

What is Nightmare Disorder? CBT Kenya Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Nightmares tend to occur most often during rapid eye movement (REM) sleep, when most dreaming takes place. Because periods of REM sleep become progressively longer as the...

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15 May 2021
What is Down Syndrome? CBT Kenya
What is Down Syndrome? CBT Kenya

What is Down Syndrome? CBT Kenya Down syndrome is a lifelong condition. Although it can’t be cured, doctors know more about it now than ever. If your child has it, getting the right care early on can make a big difference in helping them live a full and meaningful life. People born with Down syndrome...

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15 Apr 2021
Generalized anxiety disorder - CBT Kenya
Generalized anxiety disorder – CBT Kenya

Generalized anxiety disorder – CBT Kenya Worrying is a part of life. It’s natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? Those with generalized anxiety disorder experience excessive, often unnecessary and unprovoked feelings of anxiety and worry. The stress experienced can center around...

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05 Apr 2021
What is Postpartum Depression? CBT Kenya
What is Postpartum Depression? CBT Kenya

What is Postpartum Depression? CBT Kenya It is a complex mix of emotional, physical and behavioral changes that occur after giving birth. This is attributed to the social, chemical and psychological changes associated with having a baby. As a new mom, you face a lot of challenges getting used to life with a newborn. Probably your...

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