Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
info@cbtkenya.org
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED
Make an Appointment
Start therapy now

Best Counsellors In Nairobi

05 Mar 2024
Modern epidemic; the depths of sleep deprivation
Modern epidemic; the depths of sleep deprivation – By Lambert Oigara, Consultant Clinical Psychologist.

Modern epidemic; the depths of sleep deprivation – By Lambert Oigara, Consultant Clinical Psychologist The issue of sleep deprivation remains widespread, often normalized despite its profound impact on our well-being. Throughout history, the importance of sleep has been evident, with figures like Charles Dickens, Thomas Edison, and Abraham Lincoln sharing their struggles and innovative coping...

Read more
04 Oct 2023
October is ADHD Awareness Month - CBT Kenya
October is ADHD Awareness Month – CBT Kenya

October is ADHD Awareness Month – CBT Kenya October marks a special time of the year when the world comes together to observe ADHD Awareness Month. It’s a month dedicated to raising awareness about Attention-Deficit/Hyperactivity Disorder (ADHD), dispelling myths, and fostering a deeper understanding of this neurodevelopmental condition. ADHD affects millions of people of all...

Read more
03 Jul 2023
Men's mental health awareness - CBT Kenya
National Minority Mental Health Awareness Month – CBT Kenya

National Minority Mental Health Awareness Month – CBT Kenya July marks the observance of National Minority Mental Health Month, a nationwide initiative established by Mental Health America. This important awareness campaign aims to shed light on the diverse range of mental health experiences within Black, Indigenous, and people of color (BIPOC) communities. The month also...

Read more
20 Feb 2023
National Eating Disorder Awareness Week - CBT Kenya
National Eating Disorder Awareness Week – CBT Kenya

National Eating Disorder Awareness Week – CBT Kenya National Eating Disorder Awareness Week is an annual campaign that takes place during the last week of February. Its aim is to raise awareness about eating disorders, promote education and understanding, and encourage people to seek help and support. Eating disorders can affect anyone, regardless of age,...

Read more
14 Feb 2023
Valentines and Mental Health - CBT Kenya
Valentine’s Day and Mental Health – CBT Kenya

Valentine’s Day and Mental Health – CBT Kenya Valentine’s Day is often associated with love, romance, and celebration of relationships. However, for many people, it can also bring feelings of loneliness, isolation, and anxiety. In this article, we’ll explore how Valentine’s Day can impact mental health and provide tips for taking care of yourself on...

Read more
04 Apr 2022
Tips to improve body image - CBT Kenya
Tips to improve body image – CBT Kenya

Tips to improve body image – CBT Kenya Culturally, we have this perverse notion that poor body image is a sign of modesty. It’s not. And people, especially women, who accept and appreciate the way they look can be perceived as narcissistic. They’re not. What do you feel when you look in the mirror? Gratitude?...

Read more
23 May 2021
What is Alcohol Use Disorder? CBT Kenya
What is Alcohol Use Disorder? CBT Kenya

What is Alcohol Use Disorder? CBT Kenya For many people, drinking alcohol is nothing more than a pleasant way to relax. People with alcohol use disorders, however, drink to excess, endangering both themselves and others. Unhealthy alcohol use includes any alcohol use that puts your health, safety at risk or causes other alcohol-related problems. If...

Read more
15 May 2021
What is Down Syndrome? CBT Kenya
What is Down Syndrome? CBT Kenya

What is Down Syndrome? CBT Kenya Down syndrome is a lifelong condition. Although it can’t be cured, doctors know more about it now than ever. If your child has it, getting the right care early on can make a big difference in helping them live a full and meaningful life. People born with Down syndrome...

Read more
15 Apr 2021
Generalized anxiety disorder - CBT Kenya
Generalized anxiety disorder – CBT Kenya

Generalized anxiety disorder – CBT Kenya Worrying is a part of life. It’s natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? Those with generalized anxiety disorder experience excessive, often unnecessary and unprovoked feelings of anxiety and worry. The stress experienced can center around...

Read more
30 Mar 2021
Persistent Depressive Disorder - CBT Kenya
Persistent Depressive Disorder – CBT Kenya

Persistent Depressive Disorder – CBT Kenya Persistent depressive disorder is a type of depression. It’s less severe than major depressive disorder but an ongoing disorder.  A person with persistent depressive disorder has a sad, dark, or low mood. The symptoms last most of the day, on most days or for over a long period of...

Read more
  • 1
  • 2
Copyright © 2024 CBT Kenya Powered by Conquest Capital
Open chat
Powered by Joinchat
Hello 👋
Can we help you?