World Mental Health Day (10 October) – CBT Kenya The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work....
Suicide Prevention Awareness Month – CBT Kenya Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues. While suicide prevention is...
Recurrent brief depression – CBT Kenya Depression is one of the most prevalent mood disorders, in which there is a persistent feeling of hopelessness and a generalized loss of interest in activities, which can lead to various problems. However, recurrent brief-depression lasts for a specified period. This episode of depression primarily affects a specific period...
Understanding Sleepwalking Disorder – CBT Kenya Imagine waking up somewhere other than where you fell asleep and not remembering how you got there. That’s what may happen to people who sleepwalk. Sleepwalking is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while still mostly asleep. It...
Caffeine-induced anxiety disorder – CBT Kenya Caffeine-Induced Anxiety Disorder typically presents with symptoms similar to panic attacks or generalized anxiety. This can be diagnosed when there is evidence from the history, physical examination, or laboratory findings suggesting that anxiety developed within one month of caffeine intoxication. Caffeine is the most popular and widely-used drug in...
Men’s mental health awareness – CBT Kenya Surveys from around the world show that men everywhere find it difficult to open up about mental health, though they are significantly more at risk of attempting suicide than women. Numerous researchers have recently stated that there is a silent crisis in men’s mental health. This is based...
What is Alcohol Use Disorder? CBT Kenya For many people, drinking alcohol is nothing more than a pleasant way to relax. People with alcohol use disorders, however, drink to excess, endangering both themselves and others. Unhealthy alcohol use includes any alcohol use that puts your health, safety at risk or causes other alcohol-related problems. If...
What is Down Syndrome? CBT Kenya Down syndrome is a lifelong condition. Although it can’t be cured, doctors know more about it now than ever. If your child has it, getting the right care early on can make a big difference in helping them live a full and meaningful life. People born with Down syndrome...
EMPLOYEE ASSISTANCE PROGRAM: WELLNESS POST COVID 19 By Letoo James May is a labour and mental health awareness month. Labour Day is set aside to celebrate workers contribution to society while at the same time reflecting on the progress made in advancing their welfare. This reflection is particularly important this year owing to the negative...
Generalized anxiety disorder – CBT Kenya Worrying is a part of life. It’s natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? Those with generalized anxiety disorder experience excessive, often unnecessary and unprovoked feelings of anxiety and worry. The stress experienced can center around...
