Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
info@cbtkenya.org
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED

best psychologist in Nairobi

10 Sep 2021
Suicide Prevention Awareness Month - CBT Kenya
Suicide Prevention Awareness Month – CBT Kenya

Suicide Prevention Awareness Month – CBT Kenya Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues. While suicide prevention is...

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27 Jun 2021
What is Anorexia Nervosa? CBT Kenya
What is Anorexia Nervosa? CBT Kenya

What is Anorexia Nervosa? CBT Kenya Anorexia isn’t really about food. It’s an extremely unhealthy and sometimes life-threatening way to try to cope with emotional problems. When you have anorexia, you often equate thinness with self-worth. To prevent weight gain or to continue losing weight, people with anorexia usually severely restrict the amount of food...

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23 May 2021
What is Alcohol Use Disorder? CBT Kenya
What is Alcohol Use Disorder? CBT Kenya

What is Alcohol Use Disorder? CBT Kenya For many people, drinking alcohol is nothing more than a pleasant way to relax. People with alcohol use disorders, however, drink to excess, endangering both themselves and others. Unhealthy alcohol use includes any alcohol use that puts your health, safety at risk or causes other alcohol-related problems. If...

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06 May 2021
EMPLOYEE ASSISTANCE PROGRAM: WELLNESS POST COVID 19
EMPLOYEE ASSISTANCE PROGRAM: WELLNESS POST COVID 19

EMPLOYEE ASSISTANCE PROGRAM: WELLNESS POST COVID 19 By Letoo James May is a labour and mental health awareness month. Labour Day is set aside to celebrate workers contribution to society while at the same time reflecting on the progress made in advancing their welfare. This reflection is particularly important this year owing to the negative...

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15 Apr 2021
Generalized anxiety disorder - CBT Kenya
Generalized anxiety disorder – CBT Kenya

Generalized anxiety disorder – CBT Kenya Worrying is a part of life. It’s natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? Those with generalized anxiety disorder experience excessive, often unnecessary and unprovoked feelings of anxiety and worry. The stress experienced can center around...

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05 Apr 2021
What is Postpartum Depression? CBT Kenya
What is Postpartum Depression? CBT Kenya

What is Postpartum Depression? CBT Kenya It is a complex mix of emotional, physical and behavioral changes that occur after giving birth. This is attributed to the social, chemical and psychological changes associated with having a baby. As a new mom, you face a lot of challenges getting used to life with a newborn. Probably your...

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04 Mar 2021
Separation anxiety disorder - CBT Kenya
Separation anxiety disorder – CBT Kenya

Separation anxiety disorder – CBT Kenya It’s completely normal for children, especially in very young children, to experience some degree of separation anxiety. In contrast, separation anxiety disorder is excessive worry or anxiety that goes beyond that expected for the child’s developmental level. Separation anxiety is considered a disorder if it lasts at least a...

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17 Feb 2021
Reactive Attachment Disorder in Children - CBT Kenya
Reactive Attachment Disorder in Children – CBT Kenya

Reactive Attachment Disorder in Children – CBT Kenya When a baby is born, he or she has physical and safety needs that must be met quickly and consistently. But infants and young children also have emotional needs as well. They need to be nurtured, comforted by a stable and responsive caregiver who can provide a...

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31 Dec 2020
Emotional Detachment Disorder - CBT Kenya
Emotional Detachment Disorder – CBT Kenya

Emotional Detachment Disorder – CBT Kenya This is a psychological condition in which a person is not able to fully engage with their feelings or the feelings of others. For some people, being emotionally detached helps protect them from unwanted drama, anxiety, or stress. For others, the detachment isn’t always voluntary. It’s instead the result...

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15 Dec 2020
Avoidant Personality Disorder - CBT Kenya
Avoidant Personality Disorder – CBT Kenya

Avoidant Personality Disorder – CBT Kenya A person who has an avoidant personality disorder is aware of being uncomfortable in social situations and often feels socially inept. Despite this self-awareness, comments by others about your shyness or nervousness in social settings may feel like criticism or rejection. This is especially true if you are teased,...

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