Agoraphobia is a rare type of anxiety disorder. If you have it, your fears keep you from getting out into the world. You avoid certain places and situations because you think you’ll feel trapped and not be able to get help. Consider an individual who has a panic attack while waiting in line at a grocery store. This experience may cause them to significantly worry about having another attack.
They may deem grocery stores as a trigger for panic, as well as potentially dangerous and humiliating. Given that they just experienced a panic attack, they may have particularly low self-efficacy in terms of their ability to cope with anxiety. Therefore, instead of enduring the anxiety associated with stores, they vow to never grocery shop in-person, which results in the development of agoraphobia.
Agoraphobia can be difficult to cope with for both the person experiencing it directly and their loved ones or caregivers. If you have agoraphobia, it’s possible you experience low self-esteem. It is common for those with agoraphobia to feel self-critical, or disappointed in themselves, especially if they want to participate in activities or go to places but are inhibited by their phobia.
In addition, if you or someone you know has agoraphobia, it’s best to be on the lookout for signs of anxiety and depression. Coping with a phobia can be a challenge in everyday life and in the long term. It’s important that mental health effects produced by agoraphobia are also addressed.
The right combination of medication and therapy can help manage agoraphobia and make living with it easier. A few other things to keep in mind:
Aside from the symptoms and manifestations of agoraphobia listed here, there are many ways you might find yourself feeling and reacting to stimuli around you. Remember that you deserve to feel comfortable performing your everyday activities without disruption. If you experience agoraphobia or any related symptoms, be sure to express your concerns to a health care professional. There are many paths to recovery and you will be able to find the one that works best for you.
Getting professional help does not mean you are weak or broken. It’s choosing to get better and take care of yourself. CBT-Kenya (Cognitive Behavioral Therapy-Kenya) counseling center offers counseling and therapy sessions for persons from all walks of life. We focus on helping clients gain insight into themselves by going through a healing process. Our purpose is to help you to achieve your therapeutic and life goals, to improve the quality of your life and to help you to build strong relationships in your life. Get in touch or book an appointment on +254 739 935 333, +254 756 454 585 or firstname.lastname@example.org.