Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
info@cbtkenya.org
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED

Individual Counselling

The counselling process commences with the client and psychologists.

Family counselling

In most cases clients come for treatment accompanied by their parents, siblings, spouse or close friends.

Group Counselling

A holistic bio-psychosocial spiritual and cultural approach is used to help the client deal with identified problems.

Welcome To CBT-Kenya

Cognitive Behavioural Therapy Kenya (CBT Kenya) is a professional counselling center where we help people that are dealing with problems that impact the quality of their lives.

We focus on helping clients gain insight into themselves by going through a healing process. This is achieved through clients and therapist exploring past and present issues.

Our greatest desire is for people to understand that seeking counselling is a perfectly normal thing. Anyone can benefit from psychotherapy if they are dealing with anxiety, phobias, overwhelmed with the stresses of life, having intrusive, obsessive thoughts and behaviours, or are dealing with traumas from past experiences.

WHAT WE DO

Our Services

INDIVIDUAL THERAPY

The counselor works one-on-one with the client in a safe and confidential environment.

INDIVIDUAL THERAPY

The counselor works one-on-one with the client in a safe and confidential environment.

GROUP THERAPY

Our group therapy sessions involve bringing together individuals who are facing similar problems.

GROUP THERAPY

Our group therapy sessions involve bringing together individuals who are facing similar problems.

FAMILY THERAPY

It is important to understand that any individual is affected by family dynamics.

FAMILY THERAPY

It is important to understand that any individual is affected by family dynamics.

ADDICTION THERAPY

Addiction is one of the most rampant behavioural and mental health issues in Kenya today.

ADDICTION THERAPY

Addiction is one of the most rampant behavioural and mental health issues in Kenya today.

ART THERAPY

At CBT Kenya, our portfolio of therapy techniques includes art therapy.

ART THERAPY

At CBT Kenya, our portfolio of therapy techniques includes art therapy.

COUPLE THERAPY

Providing therapy for married and engaged couples is one of our core services at CBT Kenya.

COUPLE THERAPY

Providing therapy for married and engaged couples is one of our core services at CBT Kenya.

MENTAL WELLNESS TIPS

Health Tip

Drink a glass of water in the morning

Chat

Call someone who makes you laugh

Happy Thoughts

Think about your good qualities

Exercise

Take a walk 20 minutes 3 times a week

Rest

Sleep 7 to 9 hours in a pitch dark bedroom

Avoid Alcohol

Alcohol keeps your blood sugar unstable

Socialize

Make social connections

Hobbies

Find new activities

Be Courteous

Do someone a favour

Start healing process, book an appointment today to get help

FROM OUR BLOG

Latest posts

At CBT Kenya, we focus on helping clients gain insight into themselves by going through a healing process. Read our latest news, counselling and expert opinions from us in one place.

Mental Health Crisis Facing Kenyan Professionals

By Lambert Oigara, Clinical Psychologist, CBT Kenya Summary: This article discusses the mental health crisis among professionals in Kenya, particularly focusing on the challenges faced by mental health practitioners due to a shortage of resources, inadequate research, and the overwhelming demand for mental health services. The story highlights the rising demand for mental health care…

September 11, 2024
6 Comments
Under Pressure: The Strain on Kenyan Mental Health Practitioners

By Lambert Oigara, Clinical Psychologist, CBT Kenya Summary: This article delves into the significant challenges facing mental health practitioners in Kenya, highlighting the increasing pressure on professionals, the historical stigma surrounding the profession, and the worrying trend of mental health ‘Experts’ on social media. The Growing Strain on Mental Health Practitioners Mental health practitioners in…

September 3, 2024
21 Comments
Impact of Colonial Legacies on Mental Health Practices in Africa

By Lambert Oigara, Consultant Clinical Psychologist Overview: This article discusses the impact of colonial legacies on mental health practices in Africa, particularly in Kenya. It outlines how colonialism marginalized traditional African healing practices and promoted Western mental health methods, often to the detriment of culturally relevant approaches. Additionally, it highlights modern challenges in mental health…

August 29, 2024
9 Comments

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