Psychology | How to deal with Anger – CBT Kenya Are you angry? What does your anger feel like? Are you in control of it, or do you allow it to control you? Anger is a natural, though sometimes unwanted or irrational emotion that everybody experiences from time to time. One in three people say...
What is CBT- Cognitive-behavioural therapy (CBT)? Cognitive-behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviours. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle....
