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best psychologist in Nairobi

02 Jul 2020
How to overcome Food Addiction| CBT Kenya
How to overcome Food Addiction| CBT Kenya

How to overcome Food Addiction| CBT Kenya So it can be difficult for people to take “food addiction” seriously. We spend our days thinking about when and what we are going to eat or not eat. Binging, purging, and dieting are a way of life. The bottom line is that we can’t stop thinking about...

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17 Jun 2020
Psychology| What is Hoarding Disorder? CBT Kenya
Psychology| What is Hoarding Disorder? CBT Kenya

Psychology| What is Hoarding Disorder? CBT Kenya Hoarding is not the same as collecting. Hoarding, or, more specifically, compulsive hoarding, is characterized by two parts. The first is the accumulation of things that have little or no value. The second is the inability to part with things that the hoarder has accumulated. People with hoarding...

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09 May 2020
Psychology | How to deal with Anger - CBT Kenya
Psychology | How to deal with Anger – CBT Kenya

Psychology | How to deal with Anger – CBT Kenya Are you angry? What does your anger feel like? Are you in control of it, or do you allow it to control you? Anger is a natural, though sometimes unwanted or irrational emotion that everybody experiences from time to time. One in three people say...

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04 May 2020
Mental Health Awareness Month - CBT Kenya
Mental Health Awareness Month – CBT Kenya

Mental Health Awareness Month – CBT Kenya A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. It affects 19% of the adult population, 46% of teenagers and 13% of children each year. People...

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24 Apr 2020
Psychology: How to handle Job Loss | CBT Kenya
Psychology: How to handle Job Loss | CBT Kenya

Psychology: How to handle Job Loss | CBT Kenya More often, a job loss is unexpected. It seems to come out of nowhere and can knock you off your feet. If you just lost your job, there are probably a lot of thoughts going through your mind. You may be angry at your boss, or...

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20 Apr 2020
Psychology, what it is all about? | CBT Kenya.
Psychology, what it is all about? | CBT Kenya

Psychology, what it is all about? | CBT Kenya Psychology is the study of the mind and behavior. Research in psychology seeks to understand and explain how people think, act, and feel. Throughout psychology’s history, various schools of thought have formed to explain the human mind and behavior. There are psychologists who help solve crimes...

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16 Apr 2020
Stay motivated during this Covid -19 period | CBT Kenya
Stay motivated during this Covid -19 period | CBT Kenya

Stay motivated during this Covid -19 period | CBT Kenya We all have goals that we’d like to achieve at the end of this quarantine period. Goals are easier to achieve when they are broken down into daily activities. One of the easiest ways to maintain momentum is through daily accountability. It’s something you can...

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08 Apr 2020
Borderline Personality Disorder - CBT Kenya
Borderline Personality Disorder – CBT Kenya

Borderline Personality Disorder – CBT Kenya Borderline Personality Disorder is a serious disorder of the mind characterized by patterns of unstable behavior, moods, functioning and self-image. The condition affects roughly 5.9 per cent of the adult human population. You can be diagnosed with borderline personality disorder (BPO) if you exhibit repetitive episodes of depression, anger...

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17 Mar 2020
How does Gambling affect your mental health - CBT Kenya
How Does Gambling Affect Your Mental Health? – CBT Kenya

How does Gambling affect your mental health? – CBT Kenya Online Betting, Casinos, Lotteries and among others are some of the popular gambling activities we  have in Kenya. In the Gambling Act 2005 gambling is defined as betting, gaming or participating in a lottery. When you think of the effects of gambling, certain things spring...

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05 Sep 2019
What caused Self-harm, Is it a mental illness? - CBT Kenya
What causes Self-harm, Is it a mental illness? – CBT Kenya

What causes Self-harm, Is it a mental illness? – CBT Kenya What you need to know about self-harm|CBT Kenya Self-harm is a behaviour and not an illness. People self-harm to cope with distress or to communicate that they are distressed. For many people who self-harm, the act of harming themselves is something they try to...

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