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+254 739 935 333, +254 756 454 585
info@cbtkenya.org
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CBT Kenya

23 Oct 2023
Goal-setting and time management techniques - CBT Kenya
Goal-setting and time management techniques – CBT Kenya

Goal-setting and time management techniques – CBT Kenya Mental health is a critical component of our overall well-being. Achieving success and balance in our lives can be profoundly influenced by our mental health. In this blog post, we will explore the connection between goal-setting and time management techniques and their impact on mental well-being. By...

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17 Oct 2023
The Profound Connection Between Mental Health and Nutrition - CBT Kenya
The Profound Connection Between Mental Health and Nutrition – CBT Kenya

The Profound Connection Between Mental Health and Nutrition – CBT Kenya In the fast-paced world we live in, the importance of mental health is receiving more attention than ever before. From stress and anxiety to depression and bipolar disorder, the spectrum of mental health conditions is wide and varied. What might come as a surprise...

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11 Oct 2023
Perfectionism and Burnout: The Struggle for Balance - CBT Kenya
Perfectionism and Burnout: The Struggle for Balance – CBT Kenya

Perfectionism and Burnout: The Struggle for Balance – CBT Kenya In today’s fast-paced and competitive world, the pursuit of excellence has become a hallmark of success. However, this relentless pursuit of perfection often comes at a significant cost – burnout. Perfectionism, characterized by the unrelenting pursuit of high standards and fear of failure, can drive...

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28 Sep 2023
Procrastination in the Digital Age - CBT Kenya
Procrastination in the Digital Age – CBT Kenya

Procrastination in the Digital Age – CBT Kenya You sit down to finally get some worked done and then…bzz bzz, your phone vibrates. You know you shouldn’t check it, but you do anyway. Next thing you know, you’ve traveled deep into your favorite social media app. Does this sound like a familiar pattern? I know...

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19 Sep 2023
Cost of living and mental health - CBT Kenya
Cost of living and mental health – CBT Kenya

Cost of living and mental health – CBT Kenya Our basic human needs of staying warm, safe and having enough to eat are being challenged. The cost of living is a pressing issue that affects individuals and families worldwide. It encompasses the expenses necessary to maintain a basic standard of living, including housing, food, transportation,...

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07 Sep 2023
History of National Suicide Prevention Month - CBT Kenya
History of National Suicide Prevention Month – CBT Kenya

History of National Suicide Prevention Month – CBT Kenya “I think suicide is sort of like cancer was 50 years ago. People don’t want to talk about it, they don’t want to know about it. People are frightened of it, and they don’t understand, when actually these issues are treatable.” – Judy Collins. All of...

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09 Aug 2023
Mental Health at the workplace - CBT Kenya
Mental Health at the workplace – CBT Kenya

Mental Health at the workplace – CBT Kenya In today’s fast-paced and demanding work environment, addressing mental health in the workplace has become an essential aspect of maintaining a healthy and productive workforce. Employee well-being is no longer just a matter of physical health; mental health plays a crucial role in overall job satisfaction, productivity,...

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03 Jul 2023
Men's mental health awareness - CBT Kenya
National Minority Mental Health Awareness Month – CBT Kenya

National Minority Mental Health Awareness Month – CBT Kenya July marks the observance of National Minority Mental Health Month, a nationwide initiative established by Mental Health America. This important awareness campaign aims to shed light on the diverse range of mental health experiences within Black, Indigenous, and people of color (BIPOC) communities. The month also...

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11 May 2023
SCHOOLS: Biggest Providers of Mental Health Services in Kenya
SCHOOLS: Biggest Providers of Mental Health Services in Kenya

SCHOOLS: Biggest Providers of Mental Health Services in Kenya Article by Letoo James On 1st June 2019, Kenya declared the state of her mental health a national disaster. Using the Madaraka Day platform, President Kenyatta singled out depression as the most common mental disorder devastating young people’s lives. He then directed employers and schools at...

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02 May 2023
National Mental Health Awareness Month
National Mental Health Awareness Month

National Mental Health Awareness Month National Mental Health Awareness Month is an annual observance that takes place every May. It is an important time to bring attention to mental health issues, reduce stigma surrounding mental illness, and promote resources and support for those who may be struggling with their mental health. In this blog article,...

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