By Lambert Oigara, Consultant Clinical Psychologist “I don’t see the difference between breaking your leg and having a mental health breakdown. It’s health, there is no distinction.” These sentiments by US President Joe Biden highlight the undeniable link between mental and physical health. However, many around the world do not receive adequate mental health care....
By Lambert Oigara, Consultant Clinical Psychologist Attention Deficit Hyperactivity Disorder (ADHD) is one of the most misconstrued mental health conditions. Misconceptions and myths continue to mislead people’s views about the condition, which, if managed effectively, can avert confusion in many people’s lives. If not well managed, women living with undiagnosed or misdiagnosed ADHD lead a...
By Lambert Oigara, Consultant Clinical Psychologist Fluctuation in emotions between highs, lows, neutrality, and unpredictability are normal responses to life’s daily encounters. Emotions are influenced by daily stressors, mood states, financial obligations, relationships, and external circumstances. While some individuals naturally express emotions openly, others may suppress or struggle to articulate them due to various experiences...
Self-Compassion: Treating Yourself with Kindness – CBT Kenya What is Self-Compassion? At its core, self-compassion is about treating oneself with the same level of kindness and understanding that we would offer to a good friend. It’s recognizing that perfection is unattainable and that making mistakes is part of being human. Dr. Kristin Neff, a leading...
Embracing January as Mental Wellness Month – CBT Kenya As we usher in the new year, January takes on a special significance beyond resolutions and fresh starts—it marks Mental Wellness Month. In a world that constantly demands our attention and resilience, prioritizing mental well-being is crucial. This month serves as a poignant reminder to reflect...
Goal-setting and time management techniques – CBT Kenya Mental health is a critical component of our overall well-being. Achieving success and balance in our lives can be profoundly influenced by our mental health. In this blog post, we will explore the connection between goal-setting and time management techniques and their impact on mental well-being. By...
The Profound Connection Between Mental Health and Nutrition – CBT Kenya In the fast-paced world we live in, the importance of mental health is receiving more attention than ever before. From stress and anxiety to depression and bipolar disorder, the spectrum of mental health conditions is wide and varied. What might come as a surprise...
Perfectionism and Burnout: The Struggle for Balance – CBT Kenya In today’s fast-paced and competitive world, the pursuit of excellence has become a hallmark of success. However, this relentless pursuit of perfection often comes at a significant cost – burnout. Perfectionism, characterized by the unrelenting pursuit of high standards and fear of failure, can drive...
Procrastination in the Digital Age – CBT Kenya You sit down to finally get some worked done and then…bzz bzz, your phone vibrates. You know you shouldn’t check it, but you do anyway. Next thing you know, you’ve traveled deep into your favorite social media app. Does this sound like a familiar pattern? I know...
Cost of living and mental health – CBT Kenya Our basic human needs of staying warm, safe and having enough to eat are being challenged. The cost of living is a pressing issue that affects individuals and families worldwide. It encompasses the expenses necessary to maintain a basic standard of living, including housing, food, transportation,...
