Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
info@cbtkenya.org
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED

CBT Kenya

21 Feb 2022
Individual therapy benefits - CBT Kenya
Individual therapy benefits – CBT Kenya

Individual therapy benefits – CBT Kenya Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy,...

Read more
19 Jan 2022
Help for victims of Alcohol and Drug use - CBT Kenya
Help for victims of Alcohol and Drug use – CBT Kenya

Help for victims of Alcohol and Drug use – CBT Kenya Article by Letoo James Alcohol and Drug Abuse is perhaps one of the biggest mental and public health problems our society faces today. The sheer statistics is just mind boggling. We all know someone close to us with this problem and usually wonder what...

Read more
17 Jan 2022
What is Mental Wellness? CBT Kenya
What is Mental Wellness? CBT Kenya

What is Mental Wellness? CBT Kenya We often hear about mental wellness but what is it exactly? Mental wellness is a positive state of mind; being mentally well means that your mind is able to function at your best interest. Your mental state is not affecting your wellbeing. When your mental wellbeing is at its...

Read more
10 Dec 2021
Consequences of Bullying behavior - CBT Kenya
Consequences of Bullying behavior – CBT Kenya

Consequences of Bullying behavior – CBT Kenya Bullying behavior creates a culture of fear and has a negative impact on everyone involved. Being bullied can seriously affect a person’s physical, emotional, academic and social well-being. Many sufferers of bullying lack confidence, feel bad about themselves, have few friends and spend a lot of time alone....

Read more
09 Oct 2021
Understanding Mental Health - CBT Kenya
Understanding Mental Health – CBT Kenya

Understanding Mental Health – CBT Kenya Part of the reason for negative attitudes and behavior towards people with mental illness is a lack of knowledge and a fear of the unknown. Anyone can experience mental illness—it’s more common than you may think. So it’s important that we try to gain a better understanding of what...

Read more
27 Sep 2021
World Mental Health Day (10 October) - CBT Kenya
World Mental Health Day (10 October) – CBT Kenya

World Mental Health Day (10 October) – CBT Kenya The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work....

Read more
25 Aug 2021
Recurrent brief depression - CBT Kenya
Recurrent brief depression – CBT Kenya

Recurrent brief depression – CBT Kenya Depression is one of the most prevalent mood disorders, in which there is a persistent feeling of hopelessness and a generalized loss of interest in activities, which can lead to various problems. However, recurrent brief-depression lasts for a specified period. This episode of depression primarily affects a specific period...

Read more
28 Jul 2021
Expressive language disorder - CBT Kenya
Expressive language disorder – CBT Kenya

Expressive language disorder – CBT Kenya Expressive language disorder is generally a childhood disorder. There are two types of expressive language disorder: the developmental type and the acquired type. Developmental expressive language disorder does not have a known cause and generally appears at the time a child is learning to talk. Acquired expressive language disorder...

Read more
27 Jun 2021
What is Anorexia Nervosa? CBT Kenya
What is Anorexia Nervosa? CBT Kenya

What is Anorexia Nervosa? CBT Kenya Anorexia isn’t really about food. It’s an extremely unhealthy and sometimes life-threatening way to try to cope with emotional problems. When you have anorexia, you often equate thinness with self-worth. To prevent weight gain or to continue losing weight, people with anorexia usually severely restrict the amount of food...

Read more
06 Jun 2021
What is Nightmare Disorder? CBT Kenya
What is Nightmare Disorder? CBT Kenya

What is Nightmare Disorder? CBT Kenya Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Nightmares tend to occur most often during rapid eye movement (REM) sleep, when most dreaming takes place. Because periods of REM sleep become progressively longer as the...

Read more