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CBT Kenya

21 Dec 2020
What Is Cyclothymia Mood Disorder? CBT Kenya
What Is Cyclothymia Mood Disorder? CBT Kenya

What Is Cyclothymia Mood Disorder? CBT Kenya The mood swings associated with cyclothymia are not as extreme as those that come with bipolar disorder: Those with bipolar disorder experience intense symptoms that meet clinically criteria for the diagnoses of mania and major depression. While those with cyclothymia experience milder “ups and down,” described as hypo...

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04 Dec 2020
Narcissistic Personality Disorder - CBT Kenya
Narcissistic Personality Disorder – CBT Kenya

Narcissistic Personality Disorder – CBT Kenya People with this condition have an inflated idea of themselves and a need for lots of attention from other people. It’s human nature to be selfish and boastful now and then, but true narcissists take it to an extreme. They also don’t value others’ feelings or ideas and ignore...

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24 Nov 2020
Can you overcome cocaine addiction? CBT Kenya
Can you overcome cocaine addiction? CBT Kenya

Can you overcome cocaine addiction? CBT Kenya An addiction can be physical, meaning your body craves the drug. It can also be mental, meaning you strongly desire the drug’s effects. Cocaine can be consumed in a variety of ways. It can be inhaled through the nose or injected into a vein. And it can be...

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05 Nov 2020
Codependent Personality Disorder - CBT Kenya
Codependent Personality Disorder – CBT Kenya

Codependent Personality Disorder – CBT Kenya Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. There is much more to this term than everyday clinginess. Codependent relationships are far more extreme than this. A person who is codependent will plan their entire life around...

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22 Oct 2020
Is watching TV an addiction? CBT Kenya
Is watching TV an addiction? CBT Kenya

Is watching TV an addiction? CBT Kenya You may not think you have a TV addiction, but as soon as someone mentions shutting off the tube during one of your favorite shows, you might just lose your cool. But, are you really addicted to the TV or do you just really enjoy your favorite shows?...

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13 Oct 2020
How to deal with Chronic Stress | CBT Kenya
How to deal with Chronic Stress | CBT Kenya

How to deal with Chronic Stress | CBT Kenya Short-lived feelings of stress are a regular part of daily life. Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by...

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09 Sep 2020
Internet Addiction Disorder - CBT Kenya
Internet Addiction Disorder – CBT Kenya

Internet Addiction Disorder – CBT Kenya Internet addiction is a behavioral addiction marked by a compulsive desire to perform one or more online activities, including gaming, social media, or browsing. There’s no question that use of electronic devices is extremely widespread. Much of work life, schoolwork, social life, and recreation is now conducted via computer. Spending...

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30 Aug 2020
Effects of Substance Abuse on society - CBT Kenya
Effects of Substance Abuse on society – CBT Kenya

Effects of Substance Abuse on society – CBT Kenya By Allen Opiyo Introduction Drug addiction is a vice that has been with us for a very long time. Individuals who abuse drugs pose a great risk to themselves. They expose their bodies to sickness, poor health or contraction of hepatitis or HIV through needle injection...

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25 Aug 2020
Things You Need To Know Suicide - CBT Kenya
Things You Need To Know About Suicide – CBT Kenya

Things You Need To Know About Suicide – CBT Kenya Three people will have died from suicide in the two minutes it takes you to read this article. While you might not consider yourself at risk; unexpected events can lead to hopelessness and despair. Diagnosis of a terminal illness, the sudden death of a loved...

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13 Aug 2020
Adaptive vs Maladaptive Coping Skills - CBT Kenya
Adaptive vs Maladaptive Coping Skills – CBT Kenya

Adaptive vs Maladaptive Coping Skills – CBT Kenya By Edwina Bijurenda Coping occurs when and individual invests their conscious effort, to solve personal or interpersonal problems in order to master and minimize the stress and conflict that arise from such issues. The methods used to cope are referred to as coping strategies or skills. These...

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