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October is ADHD Awareness Month - CBT Kenya
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  • Posted by: cbtkeadmin

October is ADHD Awareness Month – CBT Kenya

October marks a special time of the year when the world comes together to observe ADHD Awareness Month. It’s a month dedicated to raising awareness about Attention-Deficit/Hyperactivity Disorder (ADHD), dispelling myths, and fostering a deeper understanding of this neurodevelopmental condition. ADHD affects millions of people of all ages, yet it remains widely misunderstood and stigmatized. In this comprehensive blog article, we will delve into the various aspects of ADHD, from its symptoms and diagnosis to treatment options and strategies for living with ADHD. Together, let’s unmask the puzzle that is ADHD and promote empathy and support for those who experience it.

Understanding ADHD

What is ADHD?

ADHD is a neurodevelopmental disorder that affects both children and adults. It’s characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that can significantly impair daily functioning. ADHD is not just a phase or a result of laziness; it’s a legitimate medical condition that impacts the brain’s executive functions.

Types of ADHD

There are three main subtypes of ADHD:

  1. a. Inattentive Type: Individuals with this subtype primarily struggle with inattention, making it difficult for them to focus, organize tasks, and follow through on responsibilities.
  2. b. Hyperactive-Impulsive Type: This subtype is characterized by hyperactivity and impulsivity, making it hard for individuals to sit still, wait their turn, and think before acting.
  3. c. Combined Type: This is the most common subtype, where individuals exhibit both inattentive and hyperactive-impulsive symptoms.

Symptoms of ADHD

Understanding the symptoms of ADHD is crucial for early recognition and intervention. Common symptoms include:

    • Difficulty paying attention to details
    • Frequent careless mistakes
    • Struggles with organization and time management
    • Impulsivity, leading to impulsive decision-making
    • Hyperactivity, restlessness, and fidgeting
    • Forgetfulness
    • Poor listening skills
    • Difficulty following instructions
    • Avoidance of tasks requiring sustained mental effort

Diagnosing ADHD

ADHD Diagnosis Process

Diagnosing ADHD is a complex process that involves comprehensive evaluation by a healthcare professional. Key steps in the diagnosis process include:

    • Gathering information from parents, teachers, and the individual
    • Assessing the individual’s medical history
    • Conducting psychological testing
    • Ruling out other potential causes of symptoms

Challenges in Diagnosis

Despite the diagnostic process, there are several challenges in diagnosing ADHD, including the stigma surrounding the disorder and the overlap of symptoms with other conditions such as anxiety and depression.

Living with ADHD

Coping Strategies

Living with ADHD can be challenging, but there are numerous coping strategies that can help individuals manage their symptoms effectively. These include:

    • Medication management
    • Cognitive-behavioral therapy
    • Time management and organizational skills
    • Mindfulness and relaxation techniques
    • Support groups and therapy

ADHD in School and Work

ADHD can impact an individual’s academic and professional life significantly. This section discusses strategies for success in school and the workplace, such as:

      • Creating a structured environment
      • Utilizing assistive technology
      • Seeking workplace accommodations

Emotional and Social Impact

ADHD can also affect an individual’s emotional well-being and relationships. We explore strategies for managing emotions and building healthy connections with others.

Dispelling Myths

Common Misconceptions

There are many myths surrounding ADHD. We debunk these misconceptions and provide accurate information about the disorder.

    • ADHD is not a result of bad parenting.
    • ADHD does not discriminate based on age, gender, or intelligence.
    • Medication is not the only treatment option.

Raising Awareness

ADHD Advocacy and Support

We discuss the importance of advocacy and support for individuals with ADHD and provide information on organizations dedicated to raising awareness and providing resources for ADHD.


ADHD Awareness Month serves as a vital reminder that understanding and supporting individuals with ADHD is crucial. By dispelling myths, promoting accurate information, and fostering empathy, we can make a positive impact on the lives of those with ADHD. Let this month be a starting point for continued awareness, acceptance, and support for individuals with ADHD in our communities and beyond. Together, we can unmask the puzzle of ADHD and pave the way for a more inclusive and compassionate society.

At CBT Kenya, we have friendly yet professional psychologists who are ready to have a talk with you. We encourage you to find out more about our services. We welcome any questions. Any questions related to psychotherapy, counselling, and psychology services are welcomed. Our purpose is to help you to achieve your therapeutic and life goals, to improve the quality of your life and to help you to build strong relationships in your life. Get in touch or book an appointment on +254 739 935 333, +254 756 454 585 or info@cbtkenya.org.

Author: cbtkeadmin
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