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Best Counsellors In Nairobi

04 Jun 2020
ONLINE COUNSELING - CBT Kenya
ONLINE COUNSELING – CBT Kenya

ONLINE COUNSELING – CBT Kenya Article by Letoo Formal Counseling in Kenya has a relatively short history but with tremendous positive impact in the lives of many people, families and communities. Problems such as alcohol and substance abuse, depression, suicide, anxiety and autism are today better understood, identified, openly discussed, and appropriate therapeutic support sought-after...

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28 Apr 2020
How Individual Counselling works - CBT Kenya
How Individual Counselling works – CBT Kenya

How Individual Counselling works – CBT Kenya Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. In individual therapy sessions, the client and therapist have the opportunity to work closely together. They build a trusting relationship and address any issues arising. The various individual therapy techniques offer...

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15 Jan 2020
Cognitive Behavioural Therapy - CBT Kenya
An Overview of Cognitive Behavioral Therapy: Cognitive Behavioural Therapy – CBT Kenya

What is CBT- Cognitive-behavioural therapy (CBT)? Cognitive-behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviours. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle....

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16 Dec 2019
How To Stay Mentally Healthy During the Holidays - CBT Kenya
Tips to prevent holiday stress : How To Stay Mentally Healthy During the Holidays – CBT Kenya

How To Stay Mentally Healthy During the Holidays – CBT Kenya The end of the year may be filled with a lot of excitement. But along with delicious feasts, travel, and loving family times can come stress, financial struggles, and family conflicts. Even if we enjoy many aspects of the season, there are things we...

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12 Nov 2019
Therapeutic Counselling in Nairobi - CBT Kenya
Therapeutic Counselling in Nairobi – CBT Kenya

Therapeutic Counselling in Nairobi – CBT Kenya Those who engage in talk therapy and commit to seeing it through bring about personal emotional growth and a more satisfying life. Maybe it’s been a while since you felt like yourself. And maybe, because of these feelings, you feel alone. You don’t want to talk to your...

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17 May 2019
Rehabilitation Centres in Mombasa
Tobacco addiction and its health effects – CBT Kenya

Don’t let tobacco addiction control your life – CBT Kenya Cigarette smoking is the most popular method of using tobacco; however, many people also use smokeless tobacco products, such as snuff and chewing tobacco. There are more than 4,000 chemicals found in the smoke of tobacco products. The changes in your body are caused by...

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25 Apr 2019
How to cope with Phobia-related Disorder - CBT Kenya
Paranoid schizophrenia causes and treatment – CBT Kenya

Paranoid schizophrenia causes and treatment – CBT Kenya Doctors today say that this is the most common type of mental illness. People with paranoid delusions are unreasonably suspicious of others. This can make it hard for them to hold a job, run errands, have friendships, and even go to the doctor. People with schizophrenia aren’t...

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