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Therapy in Nairobi

04 Dec 2020
Narcissistic Personality Disorder - CBT Kenya
Narcissistic Personality Disorder – CBT Kenya

Narcissistic Personality Disorder – CBT Kenya People with this condition have an inflated idea of themselves and a need for lots of attention from other people. It’s human nature to be selfish and boastful now and then, but true narcissists take it to an extreme. They also don’t value others’ feelings or ideas and ignore...

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22 Oct 2020
Is watching TV an addiction? CBT Kenya
Is watching TV an addiction? CBT Kenya

Is watching TV an addiction? CBT Kenya You may not think you have a TV addiction, but as soon as someone mentions shutting off the tube during one of your favorite shows, you might just lose your cool. But, are you really addicted to the TV or do you just really enjoy your favorite shows?...

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13 Oct 2020
How to deal with Chronic Stress | CBT Kenya
How to deal with Chronic Stress | CBT Kenya

How to deal with Chronic Stress | CBT Kenya Short-lived feelings of stress are a regular part of daily life. Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by...

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01 Oct 2020
Understanding Emotional Stress - CBT Kenya
Understanding Emotional Stress – CBT Kenya

Understanding Emotional Stress – CBT Kenya Everyone experiences stress differently. If you believe emotional stress has impacted your life, never dismiss that feeling as “in your head” or something to trooper through things. When you bottle up stress, it can manifest in unhealthy ways including drinking too much, anger and damaging your overall quality of...

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23 Sep 2020
What is Acute Stress Disorder? CBT Kenya
What is Acute Stress Disorder? CBT Kenya

What is Acute Stress Disorder? CBT Kenya Acute stress disorder is a mental health condition that can occur immediately after a traumatic event. ASD typically occurs within one month of a traumatic event. It lasts at least three days and can persist for up to one month. People with ASD have symptoms similar to those...

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16 Sep 2020
Why Self-Esteem is important | CBT Kenya
Why Self-Esteem is important | CBT Kenya

Why Self-Esteem is important | CBT Kenya Self-esteem is the way we think about ourselves and the value we place on ourselves. We all criticize ourselves from time to time, but if you often think badly about yourself, you may have low self-esteem. Self-esteem is one of those intrinsic qualities that develop slowly over time....

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09 Sep 2020
Internet Addiction Disorder - CBT Kenya
Internet Addiction Disorder – CBT Kenya

Internet Addiction Disorder – CBT Kenya Internet addiction is a behavioral addiction marked by a compulsive desire to perform one or more online activities, including gaming, social media, or browsing. There’s no question that use of electronic devices is extremely widespread. Much of work life, schoolwork, social life, and recreation is now conducted via computer. Spending...

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09 Aug 2020
Employee Assistance Program (EAP) - CBT Kenya
Employee Assistance Program (EAP) – CBT Kenya

Employee Assistance Program (EAP) – CBT Kenya Employees are the most valuable resources in any organization. A healthy and highly productive employee is even more valuable an asset and often considered a strategic advantage to the employer. Employers today provide various benefits to ensure safety, comfort, well-being and motivation of their workforce. Employee benefits continue...

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