Surveys from around the world show that men everywhere find it difficult to open up about mental health, though they are significantly more at risk of attempting suicide than women. Numerous researchers have recently stated that there is a silent crisis in men’s mental health. This is based on robust evidence that men have high rates of various mental health issues.
Despite the effects of mental illness, almost two-thirds of people with mental health disorders never seek treatment. Men often only reach out for help when they feel they’ve hit “rock bottom” On the other hand, others don’t seek help at all. Seeking treatment is one of the most important and effective ways someone with mental illness can take to improve the quality of their lives.
If you are suffering from one or more of these illnesses, treatment will let you lead a full, productive life. These mental illnesses may be difficult and painful. But they are all very treatable. Treatment may include counseling, medicine, or both.
It’s important to know that you have nothing to be embarrassed or ashamed about. These conditions are illnesses, not weaknesses. The same goes for any addictions you might have. Many men have had trouble communicating what they’re feeling and figuring out how to talk about it. Here are some important first steps:
Men are notorious for avoiding the doctor and ignoring unusual symptoms. This may help explain why women tend to live longer. Don’t let complacency take a toll on your health. If you’re concerned about a friend or relative, there are things you can do to help them. Let them know you’re there to listen to them without judgement. Someone who is experiencing mental health problems may find it hard to reach out, so try to keep in touch. A text message or a phone call could make a big difference.
Talking about mental health is easy in theory, but difficult in practice. Particularly when our brains are so good at coming up with excuses for why we shouldn’t. Many men feel they have to have it all together all the time, despite how miserable they feel. But it’s very hard to do a good job when you’re miserable. So, if you really need put your life in order, you can’t afford to ignore your mental health.
CBT-Kenya (Cognitive Behavioral Therapy-Kenya) counseling center offers counseling and therapy sessions for persons from all walks of life. We focus on helping clients gain insight into themselves by going through a healing process. Our purpose is to help you to achieve your therapeutic and life goals, to improve the quality of your life and to help you to build strong relationships in your life. Get in touch or book an appointment on +254 739 935 333, +254 756 454 585 or firstname.lastname@example.org.