Procrastination in the Digital Age – CBT Kenya You sit down to finally get some worked done and then…bzz bzz, your phone vibrates. You know you shouldn’t check it, but you do anyway. Next thing you know, you’ve traveled deep into your favorite social media app. Does this sound like a familiar pattern? I know...
Cost of living and mental health – CBT Kenya Our basic human needs of staying warm, safe and having enough to eat are being challenged. The cost of living is a pressing issue that affects individuals and families worldwide. It encompasses the expenses necessary to maintain a basic standard of living, including housing, food, transportation,...
Mental Health at the workplace – CBT Kenya In today’s fast-paced and demanding work environment, addressing mental health in the workplace has become an essential aspect of maintaining a healthy and productive workforce. Employee well-being is no longer just a matter of physical health; mental health plays a crucial role in overall job satisfaction, productivity,...
National Minority Mental Health Awareness Month – CBT Kenya July marks the observance of National Minority Mental Health Month, a nationwide initiative established by Mental Health America. This important awareness campaign aims to shed light on the diverse range of mental health experiences within Black, Indigenous, and people of color (BIPOC) communities. The month also...
National Mental Health Awareness Month National Mental Health Awareness Month is an annual observance that takes place every May. It is an important time to bring attention to mental health issues, reduce stigma surrounding mental illness, and promote resources and support for those who may be struggling with their mental health. In this blog article,...
Alcohol Abuse Support Group – CBT Kenya Alcohol abuse is a serious problem that affects millions of people worldwide. One of the most effective ways to combat alcohol addiction is by joining a support group. These groups are designed to provide emotional support, encouragement, and accountability to people who are trying to overcome alcohol abuse....
National Eating Disorder Awareness Week – CBT Kenya National Eating Disorder Awareness Week is an annual campaign that takes place during the last week of February. Its aim is to raise awareness about eating disorders, promote education and understanding, and encourage people to seek help and support. Eating disorders can affect anyone, regardless of age,...
What is a Substance-Induced Mood Disorder? CBT Kenya A substance-induced mood disorder is not a condition that develops on its own. Instead, an individual must be abusing drugs or alcohol to develop this particular condition. This makes substance-induced mood disorders different from that of other co-occurring conditions, as it is not a disorder that can...
Help for victims of Alcohol and Drug use – CBT Kenya Article by Letoo James Alcohol and Drug Abuse is perhaps one of the biggest mental and public health problems our society faces today. The sheer statistics is just mind boggling. We all know someone close to us with this problem and usually wonder what...
The Importance Of Mental Health Awareness – CBT Kenya Being aware of your overall health is important so that you can detect any symptoms and seek professional help when necessary. While everyone is familiar with the symptoms and treatment options for common illnesses that affect their loved ones, like the flu, migraines, and (most recently)...
