Don’t let tobacco addiction control your life – CBT Kenya Cigarette smoking is the most popular method of using tobacco; however, many people also use smokeless tobacco products, such as snuff and chewing tobacco. There are more than 4,000 chemicals found in the smoke of tobacco products. The changes in your body are caused by...
Post-traumatic stress disorder – CBT Kenya People with PTSD have intense, disturbing thoughts related to their experience that last long after the traumatic event has ended. Most survivors of trauma return to normal given a little time. However, some people will have stress reactions that do not go away on their own or may even...
Paranoid schizophrenia causes and treatment – CBT Kenya Doctors today say that this is the most common type of mental illness. People with paranoid delusions are unreasonably suspicious of others. This can make it hard for them to hold a job, run errands, have friendships, and even go to the doctor. People with schizophrenia aren’t...
Relationships and mental health – CBT Kenya Creating boundaries is a good way to keep your relationship healthy and secure. By setting boundaries together, you can both have a deeper understanding of the type of relationship that you and your partner want. Boundaries are not meant to make you feel trapped or like you’re “walking...