Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
info@cbtkenya.org
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED

Blog

17 Mar 2020
How does Gambling affect your mental health - CBT Kenya
How Does Gambling Affect Your Mental Health? – CBT Kenya

How does Gambling affect your mental health? – CBT Kenya Online Betting, Casinos, Lotteries and among others are some of the popular gambling activities we  have in Kenya. In the Gambling Act 2005 gambling is defined as betting, gaming or participating in a lottery. When you think of the effects of gambling, certain things spring...

Read more
12 Mar 2020
Panic Disorder | What is it and is it treatable? CBT Kenya
Is It Treatable?: Panic Attacks | What Is It? CBT Kenya

Panic Disorder | What is it and is it treatable? CBT Kenya Panic disorder occurs when you experience recurring unexpected panic attacks. Panic attacks can be very frightening. When they occur, you might think you’re losing control, having a heart attack or even dying. You may feel terrified and overwhelmed, even though you’re not in...

Read more
10 Mar 2020
What Is The Work Of A Psychologist? CBT Kenya
What Is The Work Of A Psychologist? CBT Kenya

What Is The Work Of A Psychologist? CBT Kenya Essentially, psychology helps explain why people act the way they do. Psychologists seek to understand and explain thoughts, emotions, feelings, and behaviour. With this kind of professional insight, a psychologist can help people improve their decision making, stress management and behaviour. Psychologists work in a wide...

Read more
27 Feb 2020
What Does It Mean To Be Clinically Depressed? CBT Kenya
What Does It Mean To Be Clinically Depressed? CBT Kenya

What Is Clinical Depression ( Major Depression)? The term clinical depression is used to describe depression that is not caused by a loss, such as the death of a loved one or a medical condition. It is also known as major depression. Clinical depression is a period of sadness, irritability, or low motivation that occurs...

Read more
08 Feb 2020
What To Expect At Your Therapy Appointment
What To Expect At Your Therapy Appointment-CBT-Kenya

Here’s What To Expect At Your Therapy Session At CBT-Kenya Maybe you are having marital problems, or trouble sleeping at night. Maybe you are unhappy at your job, or you have been laid off and need some guidance in figuring out how to navigate this new phase of your life. Or, it could be that...

Read more
15 Jan 2020
Cognitive Behavioural Therapy - CBT Kenya
An Overview of Cognitive Behavioral Therapy: Cognitive Behavioural Therapy – CBT Kenya

What is CBT- Cognitive-behavioural therapy (CBT)? Cognitive-behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviours. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle....

Read more
16 Dec 2019
How To Stay Mentally Healthy During the Holidays - CBT Kenya
Tips to prevent holiday stress : How To Stay Mentally Healthy During the Holidays – CBT Kenya

How To Stay Mentally Healthy During the Holidays – CBT Kenya The end of the year may be filled with a lot of excitement. But along with delicious feasts, travel, and loving family times can come stress, financial struggles, and family conflicts. Even if we enjoy many aspects of the season, there are things we...

Read more
26 Nov 2019
6 Reasons Why I Stayed In An Abusive Marriage - CBT Kenya
How Do Abusers Gain Control Over Victims? : 6 Reasons Why I Stayed In An Abusive Marriage – CBT Kenya

6 Reasons Why I Stayed In An Abusive Marriage – CBT Kenya Guilt, shame, fear and intimidation are the weapons of choice for abusers. I was pinned to the ground. One of his hands covering my mouth, the other strangling me. My screams were embarrassing him and I was waking up the neighbours. It was...

Read more
12 Nov 2019
Therapeutic Counselling in Nairobi - CBT Kenya
Therapeutic Counselling in Nairobi – CBT Kenya

Therapeutic Counselling in Nairobi – CBT Kenya Those who engage in talk therapy and commit to seeing it through bring about personal emotional growth and a more satisfying life. Maybe it’s been a while since you felt like yourself. And maybe, because of these feelings, you feel alone. You don’t want to talk to your...

Read more
29 Oct 2019
How To Identify Stages of Alcohol Addiction-CBT Kenya
What are the Stages of Alcohol Addiction?: How To Identify Stages of Alcohol Addiction-CBT Kenya

How To Identify Stages of Alcohol Addiction-CBT Kenya There are five stages of alcoholism that a person will go through before he or she can be classed as an alcoholic. Knowing the signs and symptoms of each stage can aid you in seeking help before your problem turns into dependence and addiction. 1.Experimenting: The first stage of...

Read more