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Blog

28 Apr 2020
How Individual Counselling works - CBT Kenya
How Individual Counselling works – CBT Kenya

How Individual Counselling works – CBT Kenya Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. In individual therapy sessions, the client and therapist have the opportunity to work closely together. They build a trusting relationship and address any issues arising. The various individual therapy techniques offer...

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24 Apr 2020
Psychology: How to handle Job Loss | CBT Kenya
Psychology: How to handle Job Loss | CBT Kenya

Psychology: How to handle Job Loss | CBT Kenya More often, a job loss is unexpected. It seems to come out of nowhere and can knock you off your feet. If you just lost your job, there are probably a lot of thoughts going through your mind. You may be angry at your boss, or...

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20 Apr 2020
Psychology, what it is all about? | CBT Kenya.
Psychology, what it is all about? | CBT Kenya

Psychology, what it is all about? | CBT Kenya Psychology is the study of the mind and behavior. Research in psychology seeks to understand and explain how people think, act, and feel. Throughout psychology’s history, various schools of thought have formed to explain the human mind and behavior. There are psychologists who help solve crimes...

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16 Apr 2020
Stay motivated during this Covid -19 period | CBT Kenya
Stay motivated during this Covid -19 period | CBT Kenya

Stay motivated during this Covid -19 period | CBT Kenya We all have goals that we’d like to achieve at the end of this quarantine period. Goals are easier to achieve when they are broken down into daily activities. One of the easiest ways to maintain momentum is through daily accountability. It’s something you can...

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13 Apr 2020
The value of Boredom and why it is important - CBT Kenya
The value of Boredom and why it is important – CBT Kenya

The value of Boredom and why it is important – CBT Kenya Boredom is an emotional and occasionally psychological state experienced when an individual is left without anything in particular to do. Prior to social distancing, if someone asked you about your hobbies, would you have an answer? For many of us, hobbies are things...

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08 Apr 2020
Borderline Personality Disorder - CBT Kenya
Borderline Personality Disorder – CBT Kenya

Borderline Personality Disorder – CBT Kenya Borderline Personality Disorder is a serious disorder of the mind characterized by patterns of unstable behavior, moods, functioning and self-image. The condition affects roughly 5.9 per cent of the adult human population. You can be diagnosed with borderline personality disorder (BPO) if you exhibit repetitive episodes of depression, anger...

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05 Apr 2020
Easy Daily Mental Health Routines you can try - CBT Kenya
Easy Daily Mental Health Routines you can try – CBT Kenya

Easy Daily Mental Health Routines you can try – CBT Kenya When it comes to taking care of ourselves, we often focus more on our physical body. However, maintaining your mind is just as important as physical fitness. Just like our body needs to get into a routine, so does our brain, and taking the...

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30 Mar 2020
How Can You Cope During Social Distancing? CBT Kenya
Self-Care Tips : How Can You Cope During Social Distancing? CBT Kenya

How Can You Cope During Social Distancing? CBT Kenya We are making adjustments to our lives in the backdrop of a global pandemic. In the past month, we have changed long-held practices and structures. It is natural for you to feel uncertain and anxious during this time. Allow yourself to feel that way. But the...

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26 Mar 2020
How To Manage Your Mental Health During The Corona Outbreak
What Can You Control?: How To Manage Your Mental Health During The Corona Virus Outbreak

What Can You Control? It is human nature to plan. We use menus, diaries and budgets to guide our actions. Workouts, parties and holiday getaways fill our social calendar. Planning gives us a sense of control. It creates predictability, calm and helps us to accomplish more. But we are in uncertain times; there is pain...

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24 Mar 2020
How to cope with Phobia-related Disorder - CBT Kenya
How to cope with Phobia-related Disorder – CBT Kenya

How to cope with Phobia-related Disorder – CBT Kenya About Phobias Phobias are diagnosable mental disorders. A phobia is an excessive and irrational fear reaction. The fear can be of a certain place, situation or object. Unlike general anxiety disorders, phobia is usually connected to something specific. The impact of a phobia can range from...

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