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Blog

13 Apr 2020
The value of Boredom and why it is important - CBT Kenya
The value of Boredom and why it is important – CBT Kenya

The value of Boredom and why it is important – CBT Kenya Boredom is an emotional and occasionally psychological state experienced when an individual is left without anything in particular to do. Prior to social distancing, if someone asked you about your hobbies, would you have an answer? For many of us, hobbies are things...

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08 Apr 2020
Borderline Personality Disorder - CBT Kenya
Borderline Personality Disorder – CBT Kenya

Borderline Personality Disorder – CBT Kenya Borderline Personality Disorder is a serious disorder of the mind characterized by patterns of unstable behavior, moods, functioning and self-image. The condition affects roughly 5.9 per cent of the adult human population. You can be diagnosed with borderline personality disorder (BPO) if you exhibit repetitive episodes of depression, anger...

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05 Apr 2020
Easy Daily Mental Health Routines you can try - CBT Kenya
Easy Daily Mental Health Routines you can try – CBT Kenya

Easy Daily Mental Health Routines you can try – CBT Kenya When it comes to taking care of ourselves, we often focus more on our physical body. However, maintaining your mind is just as important as physical fitness. Just like our body needs to get into a routine, so does our brain, and taking the...

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30 Mar 2020
How Can You Cope During Social Distancing? CBT Kenya
Self-Care Tips : How Can You Cope During Social Distancing? CBT Kenya

How Can You Cope During Social Distancing? CBT Kenya We are making adjustments to our lives in the backdrop of a global pandemic. In the past month, we have changed long-held practices and structures. It is natural for you to feel uncertain and anxious during this time. Allow yourself to feel that way. But the...

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26 Mar 2020
How To Manage Your Mental Health During The Corona Outbreak
What Can You Control?: How To Manage Your Mental Health During The Corona Virus Outbreak

What Can You Control? It is human nature to plan. We use menus, diaries and budgets to guide our actions. Workouts, parties and holiday getaways fill our social calendar. Planning gives us a sense of control. It creates predictability, calm and helps us to accomplish more. But we are in uncertain times; there is pain...

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24 Mar 2020
How to cope with Phobia-related Disorder - CBT Kenya
How to cope with Phobia-related Disorder – CBT Kenya

How to cope with Phobia-related Disorder – CBT Kenya About Phobias Phobias are diagnosable mental disorders. A phobia is an excessive and irrational fear reaction. The fear can be of a certain place, situation or object. Unlike general anxiety disorders, phobia is usually connected to something specific. The impact of a phobia can range from...

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17 Mar 2020
How does Gambling affect your mental health - CBT Kenya
How Does Gambling Affect Your Mental Health? – CBT Kenya

How does Gambling affect your mental health? – CBT Kenya Online Betting, Casinos, Lotteries and among others are some of the popular gambling activities we  have in Kenya. In the Gambling Act 2005 gambling is defined as betting, gaming or participating in a lottery. When you think of the effects of gambling, certain things spring...

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12 Mar 2020
Panic Disorder | What is it and is it treatable? CBT Kenya
Is It Treatable?: Panic Attacks | What Is It? CBT Kenya

Panic Disorder | What is it and is it treatable? CBT Kenya Panic disorder occurs when you experience recurring unexpected panic attacks. Panic attacks can be very frightening. When they occur, you might think you’re losing control, having a heart attack or even dying. You may feel terrified and overwhelmed, even though you’re not in...

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10 Mar 2020
What Is The Work Of A Psychologist? CBT Kenya
What Is The Work Of A Psychologist? CBT Kenya

What Is The Work Of A Psychologist? CBT Kenya Essentially, psychology helps explain why people act the way they do. Psychologists seek to understand and explain thoughts, emotions, feelings, and behaviour. With this kind of professional insight, a psychologist can help people improve their decision making, stress management and behaviour. Psychologists work in a wide...

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27 Feb 2020
What Does It Mean To Be Clinically Depressed? CBT Kenya
What Does It Mean To Be Clinically Depressed? CBT Kenya

What Is Clinical Depression ( Major Depression)? The term clinical depression is used to describe depression that is not caused by a loss, such as the death of a loved one or a medical condition. It is also known as major depression. Clinical depression is a period of sadness, irritability, or low motivation that occurs...

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