September 27, 2021
Posted by: cbtkeadmin
World Mental Health Day (10 October) – CBT Kenya
The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work. And also, what more needs to be done to make mental health care a reality for people worldwide.
Though mental health discussions should occur daily, there might be a reluctance to do so. Participating in events, activities, and other celebrations on this day can open the door to opportunity for these conversations and learning more about mental health treatment.
History of World Mental Health Day
In 1992, the World Federation of Mental Health led by the deputy secretary-general at the time, Richard Hunter, created World Mental Health Day. They didn’t have a precise objective other than to advocate for mental health as a whole. It was an uphill climb to change a plethora of bad and dangerous habits that were making a difficult situation worse for people.
The world had a host of mental health issues that weren’t properly being treated. There were struggles to gain public funding for treatment in France, inhumane treatment in New Zealand, and an overall ignorance in regards to what mental health actually is. The WFMH knew that they needed to act on a global scale to solve a global crisis.
The themes for World Mental Health Day expanded along with the times. Women, children, health, work, trauma, suicide, and so much more became a part of the conversation, and today, the average citizen is more knowledgeable in regards to mental health.
World Mental Health Day Timeline
World Mental health Day is observed for the first time on October 10, 1992.
The first theme is created — ‘Improving the Quality of Mental Health Services throughout the World.’
An increase in international events take place that give rise to more conferences about the subject and community celebrations.
As more themes are added, increased awareness of multiple aspects of mental health becomes more common on a global level.
How to observe World Mental Health Day
- Do group therapy in the workplace. Register for a group therapy class at your office. It can provide you and your coworkers to represent themselves in a secure environment. We tend to cling to the idea that driving through and moving on is great, but problems can occur unexpectedly if they aren’t correctly dealt with.
- Practice self-care. There are various changes you can make to your life that can last after the Day. Some of the choices are developing a proper sleep routine, taking lunch breaks, changing your diet to healthier choices, and going on lengthy strolls.
- Follow the theme. Every year, there’s a different theme, and also, if it doesn’t directly connect your issues, you can still learn from it.
Why World Mental Health Day is important
- This day tells you that everything you’re passing through, you’re not alone. Too frequently, we believe that we’re the only people suffering a difficult time. It’s great to understand that other humans have passed through it and made it out to the other end.
- The purpose of the mind is an ideal concept, and this day enables us to think regarding our thoughts. We’re growing beyond old thoughts and delivering the stigma of mental well-being so that we can correctly overcome it and take care of it personally.
- As our knowledge of mental wellness increases, so does our ability to look for decent treatment. With the best therapist and certain medication, you can achieve on a more effective level. The more money put into research and mental healthcare, the higher the worldwide influence.
Talk to us
There’s no shame in learning more about your treatment options, and, on World Mental Health Day, that’s an excellent opportunity to do so. Celebrating this holiday not only opens up the door to healthy conversations, but it also educates people about how to find mental health treatment. If you still have questions, contact CBT Kenya at , +254 756 454 585 to learn more about this important initiative and how we can help.