Panic Disorder | What is it and is it treatable? CBT Kenya Panic disorder occurs when you experience recurring unexpected panic attacks. Panic attacks can be very frightening. When they occur, you might think you’re losing control, having a heart attack or even dying. You may feel terrified and overwhelmed, even though you’re not in...
What Is Clinical Depression ( Major Depression)? The term clinical depression is used to describe depression that is not caused by a loss, such as the death of a loved one or a medical condition. It is also known as major depression. Clinical depression is a period of sadness, irritability, or low motivation that occurs...
How can I survive my pregnancy loss? CBT Kenya Eight out of ten pregnancies end in miscarriage, the loss of a pregnancy before the 20th week. Even though miscarriage is a common occurrence; it is an undoubtedly painful, sad and lonely experience. Getting over a miscarriage can be very difficult. A positive pregnancy test brings...
Could multitasking be lowering your productivity? CBT Kenya Multitasking seems necessary in our hectic lives. A typical workday is filled with calls, emails, meetings and reports. At the end of the day, we rush to get the shopping done, assist children with homework and squeeze in an exercise session. It seems necessary that we multitask...
Social Anxiety Disorder – CBT Kenya A person with social anxiety disorder feels symptoms of anxiety in certain or all social situations. Sometimes, they end up staying away from places where they think they have to do something that will embarrass them. People with social anxiety disorder often feel like they will say or do...
Paranoid schizophrenia causes and treatment – CBT Kenya Doctors today say that this is the most common type of mental illness. People with paranoid delusions are unreasonably suspicious of others. This can make it hard for them to hold a job, run errands, have friendships, and even go to the doctor. People with schizophrenia aren’t...
