The formative years of a child’s life are invaluable, shaping their growth and development. During this period of rapid growth, children face countless questions, take risks, experience injuries, receive affection, love, and warmth, all of which significantly influence their attachment patterns. Attachment to the child may result to both negative and positive outcomes. From the...
Modern epidemic; the depths of sleep deprivation – By Lambert Oigara, Consultant Clinical Psychologist The issue of sleep deprivation remains widespread, often normalized despite its profound impact on our well-being. Throughout history, the importance of sleep has been evident, with figures like Charles Dickens, Thomas Edison, and Abraham Lincoln sharing their struggles and innovative coping...
Self-Compassion: Treating Yourself with Kindness – CBT Kenya What is Self-Compassion? At its core, self-compassion is about treating oneself with the same level of kindness and understanding that we would offer to a good friend. It’s recognizing that perfection is unattainable and that making mistakes is part of being human. Dr. Kristin Neff, a leading...
Embracing January as Mental Wellness Month – CBT Kenya As we usher in the new year, January takes on a special significance beyond resolutions and fresh starts—it marks Mental Wellness Month. In a world that constantly demands our attention and resilience, prioritizing mental well-being is crucial. This month serves as a poignant reminder to reflect...
Mindful eating during festivities – CBT Kenya As the holiday season approaches, our senses are tantalized by the promise of festive feasts and treasured treats. It’s a time of joy, celebration, and, often, an abundance of food that can sometimes lead to overindulgence. But what if we could savor the richness of these culinary delights...
Art therapy: What role does it play? – CBT Kenya Understanding Art Therapy Definition and Origins: Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve and enhance mental health and well-being. It is a dynamic discipline that finds its roots in the early 20th century, gaining momentum...
Addressing mental health concerns in men Mental health has long been a subject that’s been stigmatized and misunderstood. Unfortunately, societal expectations and traditional gender roles have contributed to a culture where men, in particular, feel pressured to remain stoic, strong, and silent when it comes to their emotional well-being. However, it’s crucial that we challenge...
Goal-setting and time management techniques – CBT Kenya Mental health is a critical component of our overall well-being. Achieving success and balance in our lives can be profoundly influenced by our mental health. In this blog post, we will explore the connection between goal-setting and time management techniques and their impact on mental well-being. By...
The Profound Connection Between Mental Health and Nutrition – CBT Kenya In the fast-paced world we live in, the importance of mental health is receiving more attention than ever before. From stress and anxiety to depression and bipolar disorder, the spectrum of mental health conditions is wide and varied. What might come as a surprise...
Perfectionism and Burnout: The Struggle for Balance – CBT Kenya In today’s fast-paced and competitive world, the pursuit of excellence has become a hallmark of success. However, this relentless pursuit of perfection often comes at a significant cost – burnout. Perfectionism, characterized by the unrelenting pursuit of high standards and fear of failure, can drive...
