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26 Mar 2024
Emotional Fluctuations: Understanding, Coping, and Seeking Support”
Emotional Fluctuations: Understanding, Coping, and Seeking Support

By Lambert Oigara, Consultant Clinical Psychologist Fluctuation in emotions between highs, lows, neutrality, and unpredictability are normal responses to life’s daily encounters. Emotions are influenced by daily stressors, mood states, financial obligations, relationships, and external circumstances. While some individuals naturally express emotions openly, others may suppress or struggle to articulate them due to various experiences...

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09 Aug 2023
Mental Health at the workplace - CBT Kenya
Mental Health at the workplace – CBT Kenya

Mental Health at the workplace – CBT Kenya In today’s fast-paced and demanding work environment, addressing mental health in the workplace has become an essential aspect of maintaining a healthy and productive workforce. Employee well-being is no longer just a matter of physical health; mental health plays a crucial role in overall job satisfaction, productivity,...

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05 Jul 2022
GROUP THERAPY - CBT Kenya
GROUP THERAPY – CBT Kenya

GROUP THERAPY – CBT Kenya When we think of therapy what comes to mind is a person talking to a therapist in a room. This is also true for most people who have had actual experience in using therapy services. Individual therapy is perhaps the most common type of therapy known out there. It is...

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08 Jul 2021
Binge eating disorder - CBT Kenya
Binge eating disorder – CBT Kenya

Binge eating disorder – CBT Kenya Binge eating disorder is an illness that involves eating a lot of food in a short amount of time. The person with binge eating disorder feels out of control about how much he or she eats.  More food is eaten than others eat in the same amount of time,...

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25 Apr 2021
What is Insomnia Disorder? CBT Kenya
What is Insomnia Disorder? CBT Kenya

What is Insomnia Disorder? CBT Kenya People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Most adults need around seven to nine hours of sleep per night. However, the amount of sleep needed to function at your best varies between individuals. The quality of your rest matters just as much as...

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25 May 2020
Therapy in Nairobi; Couples Therapy - CBT Kenya
Therapy in Nairobi; Couples Therapy – CBT Kenya

Therapy in Nairobi; Couples Therapy – CBT Kenya Couples therapy is for couples who are in a relationship, married or not. It is often referred to as marriage counseling. The goal of couples therapy is to improve the couples’ relationship. We all know romantic relationships are hard work. Like cars, they require regular maintenance to...

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10 Mar 2020
What Is The Work Of A Psychologist? CBT Kenya
What Is The Work Of A Psychologist? CBT Kenya

What Is The Work Of A Psychologist? CBT Kenya Essentially, psychology helps explain why people act the way they do. Psychologists seek to understand and explain thoughts, emotions, feelings, and behaviour. With this kind of professional insight, a psychologist can help people improve their decision making, stress management and behaviour. Psychologists work in a wide...

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08 Feb 2020
What To Expect At Your Therapy Appointment
What To Expect At Your Therapy Appointment-CBT-Kenya

Here’s What To Expect At Your Therapy Session At CBT-Kenya Maybe you are having marital problems, or trouble sleeping at night. Maybe you are unhappy at your job, or you have been laid off and need some guidance in figuring out how to navigate this new phase of your life. Or, it could be that...

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15 Jan 2020
Cognitive Behavioural Therapy - CBT Kenya
An Overview of Cognitive Behavioral Therapy: Cognitive Behavioural Therapy – CBT Kenya

What is CBT- Cognitive-behavioural therapy (CBT)? Cognitive-behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviours. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle....

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