Therapy in Nairobi; Couples Therapy – CBT Kenya

Couples therapy is for couples who are in a relationship, married or not. It is often referred to as marriage counseling. The goal of couples therapy is to improve the couples’ relationship. We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road. The aim of couples therapy is to resolve problems and find better ways of communication between a couple. Although the couples therapist might see one or other of the couple alone at some point during the therapy period, generally both people will be present in each therapy session.

Why Couples Therapy is important

One of the things that couples therapist do is to ensure that couples remain together and avoid break ups. There are issues that couples deal with including intimacy, finances and communication and such issues may end up bringing a lot of conflict between partners. When you work with a couple therapist you’re able to get through different issues as they have an expertise in different areas and helping conflict resolution.

• When you go to a couples therapist you can manage to create deeper connections intimacy with your partner in a relationship. A couples therapist will help a couple develop ways that they can have meaningful and productive conversations.
• It is important that you noticed that you have different issues in your relationship you get to see a therapist as soon as possible. Going to a therapist earlier on will help you avoid the situation where you have to call your relationship quits because of conflicts that not seem to be solved.
• When you go to a couples therapist session you have a safe space where you can share out any grievances you have about your relationship. A couples therapist provides a safe place for couples to speak on their turn regarding the relationship issues.
• Good couples therapy helps to get your perspective across to your spouse when you can’t, and helps you see your spouse’s perspective. This isn’t just about learning “communication skills.” This is also about realizing how another can hold a point of view that conflicts with yours.
• It helps you achieve the goals you want but don’t know how to achieve. Sometimes you think you know what you need when you really need something else. Good counseling can point out what’s really happening.

Take Away

One way that you can help create stronger connections and growing relationship is by developing best practice, and you can do so by going for couples therapy. When going for couples therapy you’re able to avoid situations where you develop unhealthy relationship patterns that may ruin your relationship. The decision to visit a couples therapist will help you avoid any problems in the future and also shows that you have taken the step to better your relationship.

Providing therapy for married and engaged couples is one of our core services at CBT Kenya. Our family and relationships experts are at hand to offer couples tools and guidance to navigate through the challenges they face.

At CBT Kenya, we have friendly yet professional psychologists who are ready to have a talk with you. We encourage you to find out more about our services. We welcome any questions. Any questions related to psychotherapy, counselling, and psychology services are welcomed. Our purpose is to help you to achieve your therapeutic and life goals, to improve the quality of your life and to help you to build strong relationships in your life. Get in touch or book an appointment on +254 739 935 333, +254 756 454 585 or info@cbtkenya.org