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Women

30 Apr 2024
ADHD in Women: Busting myths and finding support
ADHD in Women: Busting myths and finding support

By Lambert Oigara, Consultant Clinical Psychologist Attention Deficit Hyperactivity Disorder (ADHD) is one of the most misconstrued mental health conditions. Misconceptions and myths continue to mislead people’s views about the condition, which, if managed effectively, can avert confusion in many people’s lives. If not well managed, women living with undiagnosed or misdiagnosed ADHD lead a...

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10 Mar 2022
National Women's History Month - CBT Kenya
National Women’s History Month – CBT Kenya

National Women’s History Month – CBT Kenya This is the month where we revel in learning about all manner of female history-makers, from the big names to the unsung heroes. It’s also a time when we focus on learning more about the female perspective on big movements in human history. Women’s History Month is a...

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05 Apr 2021
What is Postpartum Depression? CBT Kenya
What is Postpartum Depression? CBT Kenya

What is Postpartum Depression? CBT Kenya It is a complex mix of emotional, physical and behavioral changes that occur after giving birth. This is attributed to the social, chemical and psychological changes associated with having a baby. As a new mom, you face a lot of challenges getting used to life with a newborn. Probably your...

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21 Mar 2021
Depression in women - CBT Kenya
Depression in women – CBT Kenya

Depression in women – CBT Kenya Depression isn’t just a brief period where you feel sad or down about something. It’s a serious mood disorder that can affect your daily life. And it isn’t always easy to recognize or treat. You may not even realize that you’re dealing with depression until you’ve experienced symptoms for...

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08 Feb 2020
What To Expect At Your Therapy Appointment
What To Expect At Your Therapy Appointment-CBT-Kenya

Here’s What To Expect At Your Therapy Session At CBT-Kenya Maybe you are having marital problems, or trouble sleeping at night. Maybe you are unhappy at your job, or you have been laid off and need some guidance in figuring out how to navigate this new phase of your life. Or, it could be that...

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26 Nov 2019
6 Reasons Why I Stayed In An Abusive Marriage - CBT Kenya
How Do Abusers Gain Control Over Victims? : 6 Reasons Why I Stayed In An Abusive Marriage – CBT Kenya

6 Reasons Why I Stayed In An Abusive Marriage – CBT Kenya Guilt, shame, fear and intimidation are the weapons of choice for abusers. I was pinned to the ground. One of his hands covering my mouth, the other strangling me. My screams were embarrassing him and I was waking up the neighbours. It was...

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29 Oct 2019
How To Identify Stages of Alcohol Addiction-CBT Kenya
What are the Stages of Alcohol Addiction?: How To Identify Stages of Alcohol Addiction-CBT Kenya

How To Identify Stages of Alcohol Addiction-CBT Kenya There are five stages of alcoholism that a person will go through before he or she can be classed as an alcoholic. Knowing the signs and symptoms of each stage can aid you in seeking help before your problem turns into dependence and addiction. 1.Experimenting: The first stage of...

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18 Oct 2019
Stages of Alcoholism - CBT Kenya
Counselling for problem drinking: Rehab centres in Central Kenya : Stages of Alcoholism – CBT Kenya

Stages of Alcoholism – CBT Kenya Do you have a drinking problem? It is hard for some people to imagine how alcohol could be problematic. For most individuals, alcohol is something to be enjoyed with family and friends, and many of their social activities revolve around eating and drinking But alcohol is a nervous system...

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24 Sep 2019
How can I survive my pregnancy loss? CBT Kenya
How can I survive my pregnancy loss? CBT Kenya

How can I survive my pregnancy loss? CBT Kenya Eight out of ten pregnancies end in miscarriage, the loss of a pregnancy before the 20th week. Even though miscarriage is a common occurrence; it is an undoubtedly painful, sad and lonely experience. Getting over a miscarriage can be very difficult. A positive pregnancy test brings...

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