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Psychologists in Nairobi

13 Aug 2020
Adaptive vs Maladaptive Coping Skills - CBT Kenya
Adaptive vs Maladaptive Coping Skills – CBT Kenya

Adaptive vs Maladaptive Coping Skills – CBT Kenya By Edwina Bijurenda Coping occurs when and individual invests their conscious effort, to solve personal or interpersonal problems in order to master and minimize the stress and conflict that arise from such issues. The methods used to cope are referred to as coping strategies or skills. These...

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14 Jul 2020
What Self Care Is - CBT Kenya
What Self Care Is – CBT Kenya

What Self Care Is – CBT Kenya Complete self-care involves several factors. It involves Physical Self-care, Psychological self-care, Social self-care, Spiritual self-care and Professional self-care. Tackling all factors at once may seem daunting and hard. However, with the advice and tips that this blog provides, you can successfully master each individual factor and enhance your...

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27 Jun 2020
Psychology| What is ADHD all about? CBT Kenya
Psychology| What is ADHD all about? CBT Kenya

Psychology| What is ADHD all about? CBT Kenya It is normal for children to have trouble focusing and behaving at one time or another. However, children with ADHD do not just grow out of these behaviors. Attention deficit hyperactivity disorder (ADHD) is a brain disorder that affects how you pay attention, sit still, and control your...

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04 Jun 2020
ONLINE COUNSELING - CBT Kenya
ONLINE COUNSELING – CBT Kenya

ONLINE COUNSELING – CBT Kenya Article by Letoo Formal Counseling in Kenya has a relatively short history but with tremendous positive impact in the lives of many people, families and communities. Problems such as alcohol and substance abuse, depression, suicide, anxiety and autism are today better understood, identified, openly discussed, and appropriate therapeutic support sought-after...

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01 Jun 2020
Signs of Weed Addiction - CBT Kenya
Signs of Weed Addiction – CBT Kenya

Signs of Weed/Marijuana Addiction – CBT Kenya Addiction occurs when a person experiences changes in their brain or behavior as a result of the drug. In very high doses, weed can also cause hallucinations, delusions, or psychosis. This is rare, though, and not the norm. Some experts believe that people who experience psychosis from marijuana...

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16 May 2020
Psychology | How to Sleep Better - CBT Kenya
Psychology | How to Sleep Better – CBT Kenya

Psychology | How to Sleep Better – CBT Kenya Sleep is an important part of your daily routine, you spend about one-third of your time doing it. Quality sleep and getting enough of it at the right times is as essential to survival as food and water. Without sleep you can’t form or maintain the...

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20 Apr 2020
Psychology, what it is all about? | CBT Kenya.
Psychology, what it is all about? | CBT Kenya

Psychology, what it is all about? | CBT Kenya Psychology is the study of the mind and behavior. Research in psychology seeks to understand and explain how people think, act, and feel. Throughout psychology’s history, various schools of thought have formed to explain the human mind and behavior. There are psychologists who help solve crimes...

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30 Mar 2020
How Can You Cope During Social Distancing? CBT Kenya
Self-Care Tips : How Can You Cope During Social Distancing? CBT Kenya

How Can You Cope During Social Distancing? CBT Kenya We are making adjustments to our lives in the backdrop of a global pandemic. In the past month, we have changed long-held practices and structures. It is natural for you to feel uncertain and anxious during this time. Allow yourself to feel that way. But the...

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26 Mar 2020
How To Manage Your Mental Health During The Corona Outbreak
What Can You Control?: How To Manage Your Mental Health During The Corona Virus Outbreak

What Can You Control? It is human nature to plan. We use menus, diaries and budgets to guide our actions. Workouts, parties and holiday getaways fill our social calendar. Planning gives us a sense of control. It creates predictability, calm and helps us to accomplish more. But we are in uncertain times; there is pain...

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