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Men

06 Nov 2023
Addressing mental health concerns in men
Addressing mental health concerns in men – CBT Kenya

Addressing mental health concerns in men Mental health has long been a subject that’s been stigmatized and misunderstood. Unfortunately, societal expectations and traditional gender roles have contributed to a culture where men, in particular, feel pressured to remain stoic, strong, and silent when it comes to their emotional well-being. However, it’s crucial that we challenge...

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19 Jun 2021
Depression in men - CBT Kenya
Depression in men – CBT Kenya

Depression in men – CBT Kenya Understanding how men in our society are brought up to behave is particularly important in identifying and treating their depression. Depression in men often can be traced to cultural expectations. Men are supposed to be successful. They should rein in their emotions. They must be in control. These cultural...

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12 Jun 2021
Men's mental health awareness - CBT Kenya
Men’s mental health awareness – CBT Kenya

Men’s mental health awareness – CBT Kenya Surveys from around the world show that men everywhere find it difficult to open up about mental health, though they are significantly more at risk of attempting suicide than women. Numerous researchers have recently stated that there is a silent crisis in men’s mental health. This is based...

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08 Feb 2020
What To Expect At Your Therapy Appointment
What To Expect At Your Therapy Appointment-CBT-Kenya

Here’s What To Expect At Your Therapy Session At CBT-Kenya Maybe you are having marital problems, or trouble sleeping at night. Maybe you are unhappy at your job, or you have been laid off and need some guidance in figuring out how to navigate this new phase of your life. Or, it could be that...

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26 Nov 2019
6 Reasons Why I Stayed In An Abusive Marriage - CBT Kenya
How Do Abusers Gain Control Over Victims? : 6 Reasons Why I Stayed In An Abusive Marriage – CBT Kenya

6 Reasons Why I Stayed In An Abusive Marriage – CBT Kenya Guilt, shame, fear and intimidation are the weapons of choice for abusers. I was pinned to the ground. One of his hands covering my mouth, the other strangling me. My screams were embarrassing him and I was waking up the neighbours. It was...

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29 Oct 2019
How To Identify Stages of Alcohol Addiction-CBT Kenya
What are the Stages of Alcohol Addiction?: How To Identify Stages of Alcohol Addiction-CBT Kenya

How To Identify Stages of Alcohol Addiction-CBT Kenya There are five stages of alcoholism that a person will go through before he or she can be classed as an alcoholic. Knowing the signs and symptoms of each stage can aid you in seeking help before your problem turns into dependence and addiction. 1.Experimenting: The first stage of...

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18 Oct 2019
Stages of Alcoholism - CBT Kenya
Counselling for problem drinking: Rehab centres in Central Kenya : Stages of Alcoholism – CBT Kenya

Stages of Alcoholism – CBT Kenya Do you have a drinking problem? It is hard for some people to imagine how alcohol could be problematic. For most individuals, alcohol is something to be enjoyed with family and friends, and many of their social activities revolve around eating and drinking But alcohol is a nervous system...

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24 Sep 2019
How can I survive my pregnancy loss? CBT Kenya
How can I survive my pregnancy loss? CBT Kenya

How can I survive my pregnancy loss? CBT Kenya Eight out of ten pregnancies end in miscarriage, the loss of a pregnancy before the 20th week. Even though miscarriage is a common occurrence; it is an undoubtedly painful, sad and lonely experience. Getting over a miscarriage can be very difficult. A positive pregnancy test brings...

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