You may know someone or perhaps you are that person reading this article. The one who effortlessly steps in, taking on roles at home, work, or family gatherings. You’re always busy working, organizing, or coordinating activities, and your tireless rescuers efforts don’t go unnoticed. For aeons, compliments and gratitude flow your way over zealously, akin...
During the festive season, my nephew, a Gen Z, with his characteristic curiosity, revisited a conversation we had in December 2023. Back then, he had confidently approached me, asking for an assessment of a mental condition he believed he had. At the time, I gently declined, offering no clear explanation. But this year, he was...
The festive season is often a time of joy and celebration, but it can also bring heightened risks of alcohol misuse, relapse, and the possibility of dependency. By being mindful of consumption, recognizing triggers, and applying coping skills, we can navigate these challenges without compromising our well-being. Alcohol is one of the most widely misused...
Recently, a client I had not seen for nearly a decade reached out and asked me to write about emotional dysregulation in Attention Deficit Hyperactivity Disorder (ADHD). When I asked why, she lamented, “Had I known earlier about the pain and suffering of emotional dysregulation in ADHD, I would still be in the meaningful relationships...
Music has a unique ability to touch hearts and souls in ways we often cannot articulate. It soothes, uplifts our spirits, makes us laugh, and serves as a force that connects us. A catalyst for recalling past and present joyful and somber moments. Throughout history, music has mirrored culture, values, and beliefs. Our ancestors used...
Communication is essential in everyday life and is at the heart of our relationships. Psychologists identify four main communication styles; passive, assertive, aggressive, and passive-aggressive. Each style uniquely shapes our interactions and determines the quality of our relationships. Consider two examples. First, imagine a childhood friend whose communication style has always been passive. After reading a self-help...
In the Bible, Jesus profoundly addresses forgiveness in Matthew 18:21-22. When Peter asks how many times one should forgive, Jesus responds, “Not seven times, but seventy times seven.” This symbolic expression of 490 isn’t a literal tally but a call for boundless forgiveness, a mindset that encourages us to go far beyond keeping score and...
Bipolar Mood Disorder (BMD) is a chronic condition that has profoundly impacted many lives. It’s reported that the former Prime minister of the United Kingdom, Winston Churchill, an exemplary writer and orator, was thought to have struggled with symptoms of BMD. He had both severe depressive episodes, which he called his “black dog,” and periods...
This piece presents a vivid and alarming portrayal of the opioid crisis in the U.S., drawing a parallel to potential issues that could arise in Kenya. During my recent visit to the US, I was struck by the dark side of cities like San Francisco and Los Angeles, where drug use and homelessness are rampant....
According to the Oxford Dictionary, impatience is defined as the feeling of annoyance with someone or something, particularly when a wait is prolonged. Although impatience is a natural human emotion, frequent occurrences could signal a deeper issue. It’s essential to approach impatience with understanding and empathy. Why, you might ask? Conditions like ADHD, depression, adverse...
