Tips to BOOST your Mental Health – CBT Kenya Many people wonder: what is mental health? Well, it’s how mentally well you are. You can be super healthy, but if you have poor mental health, such as depression, anxiety, and other issues, it can be quite a stressful thing. You have probably heard about different...
How to cope with Phobia-related Disorder – CBT Kenya About Phobias Phobias are diagnosable mental disorders. A phobia is an excessive and irrational fear reaction. The fear can be of a certain place, situation or object. Unlike general anxiety disorders, phobia is usually connected to something specific. The impact of a phobia can range from...
