WHAT IS COGNITIVE BEHAVIOURAL THERAPY (CBT)? By Allen Opiyo Cognitive Behavioral Therapy is a key therapy theory with very practical and solution oriented techniques. Each day we have various experiences some we consider good others we consider bad all the same it could lead to myriad of thoughts that sometimes leads you to having sleepless...
Antisocial Personality Disorder – CBT Kenya Personality disorders are mental health conditions that affect how someone thinks, perceives, feels or relates to others. Many people confuse the term antisocial with asocial which can be defined as a person who is an introvert and may not like too many social interactions. Someone with antisocial personality disorder...
Panic Disorder | What is it and is it treatable? CBT Kenya Panic disorder occurs when you experience recurring unexpected panic attacks. Panic attacks can be very frightening. When they occur, you might think you’re losing control, having a heart attack or even dying. You may feel terrified and overwhelmed, even though you’re not in...
