Have any questions? Feel free to contact us:
+254 739 935 333, +254 756 454 585
Our Location
Muthangari Road 37, Lavington
Open Hours
Mon — Fri: 8 am — 5 pm Sat: 8 am — 1 pm Sun: CLOSED
  • Comments: 0
  • Posted by: cbtkeadmin

Counselling Services in Nairobi – CBT Kenya

It is a process whereby clients learn how to make decisions and formulate new ways of behaving, feeling, and thinking. It’s a short term, interpersonal, theory-based, helping profession. Counselling is not just giving advice/making a judgment, but helping the client to see clearly the root of problems.

It aims at discussing those problems which are related to personal or socio-psychological issues, causing emotional pain or mental instability. The counsellors listen to the problems of the client with empathy and discuss it, in a confidential environment.

Why is counselling important?

Counselling has been important seemingly since the dawn of society. Mental health issues can severely curtail an individual’s ability to lead a fulfilling life. They can cloud relationships, family life and careers. Mental health conditions cut across economic, social and racial groups. Issues such as depression and anxiety can affect people of all ages, from children to the elderly.

  • Choosing to go to counselling isn’t a bad choice, it’s nothing to be ashamed of. There are many times where the importance of counselling will help a person to move forward in their lives and enjoy it to its fullest.
  • There are counsellors for anything and everything in life that a person can imagine. Choosing to counsel is a huge step and will go far in helping a person to enjoy their life. Counselling is the service offered to the individual who is undergoing a problem and needs professional help to overcome it.
  • Counselling involves a lot of time for the client to unfold the problem and gain an insight into the situation. The techniques involve active listening, emphatic understanding and releasing the pent up feelings confronting the client.
  • Good counselling should reduce the client’s confusion, allowing them to make effective decisions leading to positive changes in their behaviour. The ultimate aim of counselling is to enable the client to make their own choices, reach their own decisions and act upon them.
  • Counselling provided by trained professionals can make a profound impact on the lives of individuals, families and communities. It provides tools and insights to manage mental health issues, such as anxiety and depression. Ultimately, counselling empowers people to lead healthy and fulfilling lives.


Counselling is an option that far too many people shy away from or never even consider at all. Don’t let yourself or your loved ones fall into that camp any longer. If there’s a problem you’re facing, by all means, seek professional help so that you can finally put it behind you.

At CBT Kenya, we help people that are dealing with problems that impact the quality of their lives. We focus on helping clients gain insight into themselves by going through a healing process. This is achieved through clients and therapist exploring past and present issues. Get in touch with us at 0739 935 333/ 0756 454 585 or visit our website for more details.

Author: cbtkeadmin
Open chat
Hello 👋
Can we help you?