Therapy in Nairobi; Couples Therapy – CBT Kenya Couples therapy is for couples who are in a relationship, married or not. It is often referred to as marriage counseling. The goal of couples therapy is to improve the couples’ relationship. We all know romantic relationships are hard work. Like cars, they require regular maintenance to...
Psychology | How to Sleep Better – CBT Kenya Sleep is an important part of your daily routine, you spend about one-third of your time doing it. Quality sleep and getting enough of it at the right times is as essential to survival as food and water. Without sleep you can’t form or maintain the...
Psychology: How to handle Job Loss | CBT Kenya More often, a job loss is unexpected. It seems to come out of nowhere and can knock you off your feet. If you just lost your job, there are probably a lot of thoughts going through your mind. You may be angry at your boss, or...
What Can You Control? It is human nature to plan. We use menus, diaries and budgets to guide our actions. Workouts, parties and holiday getaways fill our social calendar. Planning gives us a sense of control. It creates predictability, calm and helps us to accomplish more. But we are in uncertain times; there is pain...
What Is The Work Of A Psychologist? CBT Kenya Essentially, psychology helps explain why people act the way they do. Psychologists seek to understand and explain thoughts, emotions, feelings, and behaviour. With this kind of professional insight, a psychologist can help people improve their decision making, stress management and behaviour. Psychologists work in a wide...
Here’s What To Expect At Your Therapy Session At CBT-Kenya Maybe you are having marital problems, or trouble sleeping at night. Maybe you are unhappy at your job, or you have been laid off and need some guidance in figuring out how to navigate this new phase of your life. Or, it could be that...
How To Stay Mentally Healthy During the Holidays – CBT Kenya The end of the year may be filled with a lot of excitement. But along with delicious feasts, travel, and loving family times can come stress, financial struggles, and family conflicts. Even if we enjoy many aspects of the season, there are things we...
Therapeutic Counselling in Nairobi – CBT Kenya Those who engage in talk therapy and commit to seeing it through bring about personal emotional growth and a more satisfying life. Maybe it’s been a while since you felt like yourself. And maybe, because of these feelings, you feel alone. You don’t want to talk to your...
Stages of Alcoholism – CBT Kenya Do you have a drinking problem? It is hard for some people to imagine how alcohol could be problematic. For most individuals, alcohol is something to be enjoyed with family and friends, and many of their social activities revolve around eating and drinking But alcohol is a nervous system...
Counselling Services in Nairobi – CBT Kenya It is a process whereby clients learn how to make decisions and formulate new ways of behaving, feeling, and thinking. It’s a short term, interpersonal, theory-based, helping profession. Counselling is not just giving advice/making a judgment, but helping the client to see clearly the root of problems. It...
